Recipe

Protein Blueberry Yogurt Bark

Updated on 4 min read

Quick Description:
This Protein Blueberry Yogurt Bark is a healthy, delicious, and refreshing snack that’s packed with protein, fiber, and healthy fats. With creamy Greek yogurt, keto-friendly protein powder, and topped with fresh blueberries, coconut flakes, and almonds, this bark is a perfect sweet treat or snack for anyone on a low-carb or keto diet.

Servings & Timing

  • Servings: 6-8 pieces
  • Prep Time: 10 minutes
  • Freeze Time: 2-3 hours
  • Total Time: 2-3 hours 10 minutes

Ingredients List

  • For the Yogurt Base:
    • 1 ½ cups full-fat Greek yogurt (unsweetened)
    • 2 scoops vanilla keto-friendly protein powder
    • 1 tablespoon chia seeds
    • 1 tablespoon powdered erythritol (or keto-friendly sweetener of choice)
    • ½ teaspoon vanilla extract
  • For the Toppings:
    • ¼ cup fresh blueberries
    • 2 tablespoons unsweetened coconut flakes
    • 2 tablespoons slivered almonds (optional)

Instructions

Step 1: Prepare the Yogurt Base

  1. In a mixing bowl, combine the full-fat Greek yogurt, vanilla protein powder, chia seeds, powdered erythritol, and vanilla extract.
  2. Stir the ingredients together until the mixture is smooth and well-mixed.

Step 2: Assemble the Bark

  1. Line a baking sheet with parchment paper to prevent sticking.
  2. Spread the yogurt mixture evenly over the parchment paper, aiming for about a ¼-inch thickness.

Step 3: Add Toppings

  1. Sprinkle fresh blueberries evenly across the yogurt base.
  2. Add the unsweetened coconut flakes and slivered almonds on top (if using).

Step 4: Freeze

  1. Place the baking sheet in the freezer and let the yogurt bark freeze for 2-3 hours, or until the yogurt is firm and frozen solid.

Step 5: Break and Serve

  1. Once frozen, remove the yogurt bark from the freezer.
  2. Break it into bite-sized pieces.
  3. Serve immediately or store in an airtight container in the freezer for up to 2 weeks.

Additional Notes

  • Sweetener Substitution:
    Feel free to use your preferred keto-friendly sweetener in place of erythritol. Stevia or monk fruit sweeteners would work well, but adjust to taste.
  • Topping Variations:
    You can swap the blueberries for other low-carb fruits like raspberries or strawberries, or add other toppings like dark chocolate chips or chopped nuts for added texture.
  • Dairy-Free Option:
    Use a dairy-free yogurt, such as coconut milk yogurt, to make this bark dairy-free and suitable for those avoiding dairy.

Dietary Info

  • Low-Carb
  • Keto-Friendly
  • Gluten-Free
  • Dairy-Free Option
  • High in Protein

Recipe Variations & Serving Suggestions

  • For Extra Crunch:
    Add a sprinkle of flaxseeds or sunflower seeds for an extra crunch and boost of healthy fats.
  • For a Chocolate Twist:
    Drizzle a small amount of melted sugar-free chocolate over the bark before freezing for a chocolatey finish.

Storage & Make-Ahead

  • Freeze:
    This yogurt bark stores well in the freezer for up to 2 weeks. Keep it in an airtight container or ziplock bag to prevent freezer burn.
  • Thawing:
    Let the bark sit at room temperature for a few minutes before serving for a slightly softer texture.

Nutrition (Per Serving)

  • Calories: 180 kcal
  • Protein: 14 g
  • Fat: 12 g
  • Carbs: 8 g
  • Net Carbs: 5 g
  • Fiber: 3 g

FAQs

Q: Can I use other fruits instead of blueberries?
Yes! You can swap blueberries with raspberries, strawberries, or blackberries, depending on your preference and what’s available.

Q: Can I make this with a non-dairy yogurt?
Absolutely! You can use coconut milk yogurt or any plant-based yogurt alternative to make it dairy-free.

Q: Can I store this bark for longer than 2 weeks?
Although it is best consumed within 2 weeks, you can keep it for a bit longer in the freezer. Just be sure to store it in an airtight container to preserve freshness.

Optional Personal Story

This Protein Blueberry Yogurt Bark has become my go-to snack when I want something sweet but healthy! I love how quickly I can whip it up and how satisfying it is. The creamy yogurt, crunchy nuts, and refreshing fruit make it the perfect treat any time of day. It’s a family favorite and the perfect way to stay on track with my low-carb lifestyle!

Call-to-Action

Make this Protein Blueberry Yogurt Bark today! It’s the perfect low-carb, protein-packed treat that will satisfy your sweet tooth without derailing your diet. It’s simple to make and even easier to enjoy!

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