Embrace the cozy flavors of fall with these Pumpkin Oatmeal Muffins, a Weight War’s-friendly treat that combines the rich taste of pumpkin with the wholesome goodness of oats. This creative recipe allows you to indulge in the seasonal delight of pumpkin muffins while staying mindful of your wellness goals.

Begin your journey to Pumpkin Oatmeal Muffins with a selection of smart and WW-friendly ingredients. Utilize canned pumpkin puree for a burst of autumn flavor, and incorporate whole-grain oats for added fiber and texture. Choose a natural sweetener or reduce sugar amounts to keep the sweetness in check. The addition of warm spices like cinnamon and nutmeg enhances the seasonal appeal of these muffins, ensuring a delicious and point-friendly treat.

Preparation Method:
Crafting these Pumpkin Oatmeal Muffins involves a simple and enjoyable preparation method. Start by combining the dry ingredients, including whole-grain flour, oats, and warm spices. In a separate bowl, mix the wet ingredients, such as canned pumpkin, eggs, and a natural sweetener. Combine the wet and dry ingredients to create a flavorful batter. Spoon the batter into muffin cups and bake until golden brown. The result is a batch of moist and delightful Pumpkin Oatmeal Muffins that are perfect for breakfast or a satisfying snack.

Weight War’s Smart Points Consideration:
For those following the Weight War’s program, these Pumpkin Oatmeal Muffins are crafted with Smart Points in mind. By incorporating whole-grain oats, reducing added sugars, and choosing smart ingredient options, the overall point count remains within a reasonable range. Enjoy the comforting taste of pumpkin while staying on track with your Weight War’s goals.

Warm and Spiced Autumn Flavor:
The combination of pumpkin puree and warm spices in these muffins creates a cozy and spiced flavor profile that’s perfect for the autumn season. The aromatic blend of cinnamon and nutmeg complements the richness of the pumpkin, making each bite a comforting and satisfying experience.

Serving and Presentation:
Present your Pumpkin Oatmeal Muffins on a decorative platter or in a rustic basket, showcasing their golden tops and inviting aroma. Optionally, sprinkle a few oats on top for added texture and visual appeal. Serve warm with a dollop of Greek yogurt or a drizzle of honey for a delightful breakfast or snack.

In conclusion, Pumpkin Oatmeal Muffins provide a delicious and point-friendly option for those seeking a cozy and wholesome treat. With smart ingredient choices, easy preparation, and the warm flavors of pumpkin and spices, these muffins are a delightful addition to your fall-inspired recipes. Indulge in the seasonal goodness of Pumpkin Oatmeal Muffins while staying on track with your Weight War’s journey.

These Pumpkin Oatmeal Muffins are the perfect grab-n-go breakfast or snack with our favorite fall flavors!

Prep Time 8 mins

Cook Time 30 mins

Total Time 38 mins

Servings 12 muffins

Calories 116


  • 2 1/4 cups (203 grams) old-fashioned rolled oats gluten free as needed
  • 1 teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon salt
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 1 large egg or 2 egg whites
  • ¼ cup pure maple syrup (honey works too)
  • 2 teaspoons pure vanilla extract
  • 1 cup unsweetened vanilla almond milk (any milk will work)
  • ¼ cup chopped pecans or walnuts optional
  • ¼ cup dried craisins or any dried fruit optional
  • ¼ cup mini or regular chocolate chips optional, but recommended


  • Preheat oven to 350 degrees F. Spray muffin pan with non-stick cooking spray. In a large bowl, stir together oats, baking powder, spices and salt. Add pumpkin, egg, maple syrup, vanilla extract, milk and optional add-ins (if using). Stir well to incorporate.
  • Allow the mixture to set and thicken for about 3-5 minutes before spooning into your muffin pan. Fill muffin cups almost completely full with batter. The muffins will not rise.
  • Bake for 30 minutes and until the center of each oatmeal muffin is set. Allow to cool for 10 minutes before serving. If you don’t allow these to cool before taking them out of the muffin pan, they will fall apart. I used a knife around the sides to make removal easier. After cooling, they will set well.


Nutritional information calculated using 1 egg and 1/4 cup mini chocolate chips.

How to Store Pumpkin Oatmeal Muffins

Keep muffins fresh by storing them in a zippered bag or in an airtight container in the fridge for up to a week. When ready to eat, reheat them in the microwave for 20-30 seconds.

By Admin

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