Chicken, Zucchini & Corn Burgers with Tomato-Cucumber Relish
Get ready to make your summer sizzle with these delicious, WW-friendly chicken, zucchini, and fresh corn burgers!
These aren’t your average chicken patties—oh no. We’ve mixed in fresh veggies like zucchini and red bell pepper, along with sweet corn, to add a burst of texture and flavor.
The real kicker? A tangy, refreshing tomato-cucumber relish that takes these burgers to a whole new level.
Whether you’re planning a family dinner, a weekend barbecue, or just looking to switch up your weeknight meals, this recipe is sure to impress. The ingredients are simple, but the flavors are anything but ordinary. Let’s get cooking!
Table Of Content
| Look at the Recipe |
| Ingredients Needed |
| How to Make Our WW Chicken, Zucchini, and Fresh Corn Burgers |
| Storage & Serving Suggestions |
| Tips & FAQs |
| More Healthy Recipe Ideas |
Look at the Recipe
These Chicken, Zucchini, and Fresh Corn Burgers are a fun and healthy twist on your traditional burger. What I love most about this recipe is how versatile and easy it is to make.
The ground chicken is a lean protein base, and by adding grated zucchini and fresh corn, you get a burst of color, flavor, and moisture.
The Tomato-Cucumber Relish adds the perfect tangy, fresh bite, making every mouthful exciting.
This recipe is my go-to for summer gatherings because it’s both light and satisfying. The combination of fresh, crunchy veggies with juicy chicken is a winner every time!
Plus, it’s WW-friendly, making it a great option for anyone watching their points but still wanting something truly delicious.
Ingredients Needed
- Ground chicken
- Zucchini
- Fresh corn
- Red bell pepper
- Green onions
- Egg
- Panko breadcrumbs
- Fresh cilantro
- Garlic cloves
- Ground cumin
- Ground coriander
- Olive oil
- For the relish: cherry tomatoes, cucumber, lemon zest, fresh cilantro, lemon juice, and more
These ingredients are perfect for a lighter meal, packed with nutritious vegetables and lean protein. If you're looking for WW-friendly ingredients, the ground chicken and veggies are a great way to keep the points low while ensuring the meal is flavorful and filling.
How to Make These WW Chicken Burgers
Here’s an overview of the main steps to making these delicious burgers:
- Prepare the Burger Mixture: Mix the ground chicken with grated zucchini, fresh corn, red bell pepper, green onions, egg, breadcrumbs, cilantro, garlic, and spices. This mixture is super flavorful and packed with fresh veggies.
- Form Patties: Shape the mixture into burger patties. They’re soft, so handle with care!
- Cook the Burgers: Sear the burgers in olive oil until they’re golden brown and fully cooked. The key is to get a nice crust while keeping the inside juicy.
- Make the Relish: While the burgers cook, prepare the Tomato-Cucumber Relish by mixing quartered tomatoes, diced cucumber, green onions, cilantro, lemon zest, lemon juice, and a pinch of salt.
- Serve: Serve the burgers on your favorite buns (or lettuce wraps if you’re keeping it low-carb), topped with a generous spoonful of the relish.
Storage & Serving Suggestions
- Storage: If you have any leftover burgers, you can store them in an airtight container in the fridge for up to 3 days. The relish can also be refrigerated for 1-2 days.
- Reheating: Reheat the burgers in a skillet over medium heat or in the microwave until warmed through. The relish should be served cold, so no need to heat that up!
- Serving: These burgers go great with a side salad, roasted vegetables, or even some sweet potato fries. For a low-carb option, you can serve the burgers in lettuce wraps instead of buns.
Tips & FAQs
Can I make this gluten-free?
Absolutely! Just swap the panko breadcrumbs for gluten-free breadcrumbs. All the other ingredients are naturally gluten-free, so you won’t need to make many changes.
Can I grill these burgers instead of pan-searing?
Yes! These burgers can be grilled, but since the mixture is a bit soft due to the veggies, I recommend placing the patties on a piece of foil or using a grill-safe pan to prevent them from falling apart on the grates.
What if I don’t have fresh corn?
You can use canned or frozen corn as a substitute. Just drain and thaw the corn before adding it to the burger mixture.
How can I make the relish spicier?
If you want to add a bit of heat to the relish, try adding a finely diced jalapeño or a pinch of red pepper flakes.
These light and juicy chicken burgers are packed with fresh zucchini, sweet corn, and vibrant red bell pepper. They’re paired with a zesty tomato-cucumber relish for a refreshing summer meal that's perfect for a healthy WW-friendly barbecue.
- 1 lb. Ground Chicken (Lean and protein-packed, a great base for these burgers.)
- 1 Zucchini ((medium, coarsely chopped) adds moisture and a subtle sweetness)
- 1 Fresh Corn Kernels from ear of corn (Sweetness and texture to keep things interesting)
- 1/2 Red bell pepper ((medium, finely diced) Bright color and crunchy bite)
- 3 Green Onions ((thinly sliced) For a mild, fresh onion flavor)
- 1 large Egg: ((lightly beaten) Helps bind the mixture)
- 1/2 cup Panko breadcrumbs (Keeps the burgers tender and helps them hold together)
- 2 tablespoons Cilantro ((chopped) Fresh herb flavor that pairs beautifully with the veggies)
- 3 cloves Garlic ((minced) For a savory depth of flavor)
- 1 teaspoon Ground Cumin (Earthy spice that complements the veggies)
- 1 teaspoon Ground Coriander (Adds a citrusy note to the patties)
- 1 teaspoon Salt (To enhance all the flavors)
- 1/2 teaspoon Black pepper (freshly ground)
- 3 tablespoons Olive oil (for searing, Gives the burgers a golden crust)
- 1 pint Cherry or Grape Tomatoes ((quartered) Juicy and sweet, perfect for the relish)
- 1/3 medium Seedless cucumber ((finely diced) Adds crunch and coolness)
- 2 Green Onions ((finely sliced) Bright and fresh flavor)
- 1/4 cup Cilantro ((finely chopped) Herbal brightness that ties everything together)
- 1 Garlic clove ((minced) Just a hint of garlic to keep things savory)
- 1 Lemon Zest (For a pop of citrus)
- 2 tablespoons fresh Lemon juice (Adds acidity to balance the sweetness of the veggies)
- A pinch Salt (To season the relish perfectly)
- Mix ground chicken, zucchini, corn, red bell pepper, green onions, egg, breadcrumbs, cilantro, garlic, cumin, coriander, salt, and pepper.
- Form the mixture into patties.
- Heat olive oil in a skillet and cook patties for 5-6 minutes on each side until golden brown and fully cooked.
- Prepare Tomato-Cucumber Relish by combining tomatoes, cucumber, green onions, cilantro, garlic, lemon zest, lemon juice, and a pinch of salt.
- Serve burgers on buns with a generous spoonful of relish.
Servings 6
- Amount Per Serving
- Calories 260kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 18g6%
- Dietary Fiber 3g12%
- Protein 22g44%
- Points per serving 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
As a busy mom of two, I love recipes like these Chicken, Zucchini, and Corn Burgers because they’re simple, nutritious, and family-friendly. It’s such a joy watching my kids eat these burgers, knowing they’re loaded with healthy ingredients. And let’s be honest—there’s nothing better than sneaking in those extra veggies without anyone noticing!
Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.
