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WW Baked Oat & Walnut-Stuffed Apple – Cozy & Thanksgiving Treat

WW Baked Oat & Walnut-Stuffed Apple Hand holding a baked oat and walnut-stuffed apple with caramelized filling, remaining apples on a white plate, warm tones in a professional setting.

Picture this: Thanksgiving dinner is over, the table is filled with satisfied smiles, but there’s still room for one last bite of something sweet. Instead of reaching for a heavy pie or calorie-laden dessert, why not serve something that’s both comforting and guilt-free?

Enter my WW Baked Oat & Walnut-Stuffed Apple—a dessert so simple yet so elegant, it might just steal the show at your holiday gathering.

Show-Stopping Dessert for Thanksgiving Table

When you think of Thanksgiving desserts, pies often take center stage—but what if you could offer something lighter yet equally satisfying?

This WW Baked Oat & Walnut-Stuffed Apple is the perfect addition to your holiday spread. It’s naturally gluten-free, portion-controlled, and so full of cozy flavors that no one will miss the heavy desserts.

This baked apple recipe is a love letter to fall, a crowd-pleaser for Thanksgiving, and a dessert that proves you can have all the flavor with none of the guilt.

So grab an apple, some oats, and a dash of cinnamon, and let’s make magic happen in your kitchen.

Table of Contents

Look at the Recipe (Key Highlights)
Ingredients for WW Baked Oat & Walnut-Stuffed Apple
How to Make This Healthy WW Baked Oat & Walnut-Stuffed Apple
Storage & Serving Suggestions
Tips & FAQs
Health Benefits of WW Baked Oat & Walnut-Stuffed Apple
More Healthy Dessert Ideas

Look at the Recipe (Key Highlights)

Here’s why this WW Baked Oat & Walnut-Stuffed Apple deserves a spot on your dessert list:

  1. It’s Naturally Sweet and Guilt-Free:
    Who needs loads of sugar when the apple brings its own natural sweetness? This dessert satisfies your cravings without sabotaging your healthy eating goals.
  2. Perfect for Weight Watchers:
    With just 4 WW points, it’s a treat you can enjoy without second-guessing. It’s proof that indulgence and health can go hand in hand.
  3. Quick and Easy to Make:
    Minimal prep, a handful of ingredients, and the oven does most of the work. What’s not to love?
  4. A Crowd-Pleaser:
    Whether it’s for a family dinner or a holiday like Thanksgiving, this baked apple is always a hit. Bonus: it’s single-serving friendly, so no messy slicing required!
  5. Packed with Comforting Flavors:
    Warm cinnamon, nutty walnuts, and a buttery oat filling—all wrapped up in a tender, caramelized apple. It’s like a hug in dessert form.
  6. Customizable to Your Preferences:
    Want to add raisins? Swap walnuts for pecans? Go for it! This recipe is as versatile as it is delicious.
  7. Budget-Friendly:
    Simple ingredients, most of which you probably already have in your pantry, make this a dessert that’s easy on your wallet too.

This recipe is more than just a dessert—it’s a little moment of joy you can whip up in no time! Give it a try, and let it warm up your day. 🍎

Ingredients Needed

WW Baked Oat & Walnut-Stuffed Apple Glass bowl with combined oats, walnuts, brown sugar, butter, lemon zest, and cinnamon for baked stuffed apple, surrounded by small ingredient bowls.
  • Apple: Choose a firm and sweet variety like Pink Lady or Empire for the best texture and taste.
  • Quick Oats: Perfect for creating a hearty, WW-friendly filling.
  • Chopped Walnuts: Add crunch and a nutty richness to the dish.
  • Whipped Butter: Provides a touch of indulgent flavor while keeping the recipe balanced.
  • Dark Brown Sugar: For natural sweetness and a slight caramelized note.
  • Lemon Peel: Brightens up the flavors and balances the sweetness.
  • Ground Cinnamon: Brings warmth and enhances the apple’s natural flavor.

How to Make Baked Oat & Walnut-Stuffed Apple

Prepare the Apple: Hollow out the core of your apple to create a space for the filling.

First Bake: Cover and bake the apple to soften it while retaining its shape.

Make the Filling: Mix oats, walnuts, butter, sugar, lemon peel, and cinnamon until combined.

Fill and Finish: Stuff the apple with the oat mixture and bake uncovered until the filling crisps up.

WW Baked Oat & Walnut-Stuffed Apple Handheld photo of baked oat and walnut-stuffed apple in a white ramekin with golden crisp filling and a spoon, taken on a neutral countertop.

Storage and Serving Suggestions

Storage Tips

Keeping your WW Baked Oat & Walnut-Stuffed Apple fresh and delicious is easy with these handy tips:

  1. Leftovers? Rare but Possible!
    • If you have any leftover baked apples (good luck with that!), place them in an airtight container and refrigerate.
    • They’ll stay fresh for up to 2 days, but trust me, they taste best the sooner you eat them.
  2. Perfect for Meal Prep:
    • Want to get ahead of the game? Prep the apple and filling separately.
    • Store them in the fridge, then assemble and bake when you’re ready for that cozy, fresh-out-of-the-oven goodness.

Serving Tips

Elevate your WW Baked Oat & Walnut-Stuffed Apple with these easy and creative serving ideas:

  1. Simple and Everyday:
    • Add a dollop of fat-free Greek yogurt for a creamy, protein-packed topping.
    • Drizzle sugar-free caramel syrup to bring a hint of indulgent sweetness.
  2. Holiday-Worthy Presentation:
    • Sprinkle crushed walnuts or pecans over the apple for added crunch and flair.
    • Pair it with light whipped cream or a small scoop of low-fat vanilla ice cream for a dessert that looks and tastes like a showstopper.
  3. Reheating Like a Pro:
    • Warm it up in the microwave for 30-45 seconds for a quick, cozy dessert fix.
    • For an extra crispy topping, pop it in the oven at 350°F for 10 minutes—you won’t regret it!

These tips ensure every bite of your baked apple is just as comforting and flavorful as the first, whether you’re enjoying it solo or sharing it at a holiday feast. 🍏

Tips & FAQs

Can I Make This Recipe Vegan?

Yes! Swap the butter with a plant-based alternative like vegan margarine or coconut oil. Use maple syrup or a vegan sweetener in place of the brown sugar.

What Are the Best Apples for This Recipe?

Firm, sweet apples like Pink Lady, Empire, Fuji, or Honeycrisp work best as they hold their shape during baking and complement the flavors of the filling.

Can I Add Other Ingredients to the Filling?

Absolutely! Try adding raisins, dried cranberries, or a pinch of nutmeg for extra flavor.

How Can I Make This Recipe Gluten-Free?

Use certified gluten-free oats to make this dessert suitable for a gluten-free diet.

Can I Make This Ahead of Time?

You can hollow out the apple and prepare the filling in advance. Store them separately in the refrigerator and assemble just before baking.

How can I lower the WW points further?

Swap the butter with light margarine and replace the brown sugar with a zero-calorie sweetener like stevia or monk fruit.

Health Benefits of WW Baked Oat & Walnut-Stuffed Apple

This Weight Watchers baked apple recipe isn’t just delicious—it’s packed with health benefits:

  • Apples: High in fiber and low in calories, apples make a naturally sweet base for this dessert.
  • Oats: Rich in fiber, oats help promote a feeling of fullness while supporting heart health.
  • Walnuts: Provide healthy fats and omega-3s, which are great for brain and heart health.
  • Cinnamon: Offers anti-inflammatory benefits and helps regulate blood sugar levels.

This recipe is a perfect example of how you can enjoy indulgent flavors while still nourishing your body.

More Healthy Dessert Ideas

  • WW-Friendly Banana Mug Cake
  • Skinny Pumpkin Spice Latte Pudding
  • Guilt-Free Berry Crumble

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.

Don’t forget to share this recipe with friends and family who are looking for the WW Baked Oat & Walnut-Stuffed Apple—they’ll thank you for it! 🥚✨

WW Baked Oat & Walnut-Stuffed Apple Side-angle handheld photo of baked oat and walnut-stuffed apple in a ramekin with textured filling, spoon on edge, and soft natural light.
Cooking Method
Cuisine
Courses , , , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 50 mins Rest Time: 5 mins Total Time: 1 hr 5 mins
Cooking Temp 200  °C
Servings 1
Estimated Cost $  2
Calories 170
Best Season Fall, Summer, Autumn, Spring
Description

Warm and comforting, this WW Baked Oat & Walnut-Stuffed Apple is the perfect low-point dessert, combining sweet apples, nutty oats, and a touch of cinnamon.

Ingredients
  • 1 medium Apple: (, preferably Pink Lady or Empire, for their natural sweetness and sturdy texture.)
  • 2 tbsp Water: (, to keep the apple moist during baking.)
  • 2 tablespoon Quick oats: (, for a hearty and fiber-rich filling.)
  • 2 1/2 teaspoon Chopped walnuts: (, for a nutty crunch and omega-3 boost.)
  • 2 teaspoon Whipped salted butter: (, adds a touch of richness)
  • 1 1/4 teaspoons Dark brown sugar: (, for a natural sweetness and slight caramel flavor.)
  • 1/4 teaspoon Lemon peel: (finely grated, for brightness and a hint of citrus.)
  • 1/4 teaspoon Ground cinnamon: (, because what’s a baked apple without cinnamon?)
  • WW Tip:
  • Substitute the dark brown sugar with a zero-calorie sweetener like monk fruit to lower the points further.
Instructions
    Prep the Apple:
  1. Preheat your oven to 400°F. Slice a ¼-inch top off the apple and use a melon baller to scoop out the core, leaving the bottom intact.
    2. Set Up for Baking:
  2. Place the apple in a ramekin and pour the water into the base to keep it tender as it bakes. Cover tightly with foil.
    3. First Bake:
  3. Bake the covered apple for 25 minutes. This softens it while ensuring it doesn’t dry out.
    4. Prepare the Filling:
  4. In a small bowl, mix the oats, walnuts, butter, brown sugar, lemon zest, and cinnamon until combined.
    5. Stuff and Finish:
  5. Remove the foil from the apple and fill it generously with the oat mixture. Bake uncovered for an additional 5-10 minutes until the filling crisps up.
  6. Serve warm and enjoy the comforting blend of textures and flavors.
Nutrition Facts

Servings 1

Amount Per Serving
Calories 170kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 24g8%
Dietary Fiber 3g12%
Sugars 17g
Protein 2g4%
Points per serving 4

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This WW Baked Oat & Walnut-Stuffed Apple has a special place in my heart—and my kitchen. The first time I made it, I wasn’t sure how my family would react. My kids, notorious dessert critics, devoured it in minutes and begged for more. My husband, a die-hard pie lover, declared it “better than apple pie!” (a high compliment in our house).

It’s become a go-to dessert, whether we’re winding down a weeknight or gathering for the holidays. The best part? I love knowing it’s a treat we can all enjoy without guilt. It’s wholesome, simple, and oh-so-satisfying! 🍎

Keywords: WW Baked Oat & Walnut-Stuffed Apple, Weight Watchers baked apple recipe, WW-friendly stuffed apple dessert, healthy baked apple with oats and walnuts, low-point baked apple dessert for WW, Weight Watchers oat and walnut stuffed apple, WW baked apple with oat filling, healthy dessert recipes for Weight Watchers, low-calorie baked apple recipe, Weight Watchers fruit dessert ideas
Read it online: https://littlehealthylife.com/recipe/ww-baked-oat-walnut-stuffed-apple/
Kristy Cook
Food and Lifestyle Blogger

Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.