Healthy WW Pumpkin Spice Doughnuts – Thanksgiving Fall Treat

WW Pumpkin Spice Doughnuts
WW Pumpkin Spice Doughnuts A hand holding a pumpkin spice doughnut, with a plate of more doughnuts and autumn decor in the background on a marble countertop. pinit

Picture this: a Thanksgiving morning, your house filled with the cozy aroma of pumpkin spice, and a tray of freshly baked WW Baked Pumpkin Spice Doughnuts cooling on the counter. They’re the perfect way to kick off the holiday—light, fluffy, and packed with seasonal flavors we all crave.

And here’s the best part: these doughnuts are so easy to make, you’ll still have plenty of time to focus on the main event—the turkey and trimmings!

Your Thanksgiving Morning Just Got Sweeter

Thanksgiving mornings are busy, but that doesn’t mean they can’t be special. These WW Baked Pumpkin Spice Doughnuts are the perfect solution. Bake them the day before, and you’ve got a quick, festive breakfast ready to go. Pair them with a hot cup of coffee or tea, and let the holiday cheer begin.

From Breakfast to Dessert: Endless Possibilities

Whether you’re serving them for breakfast, a snack, or as a lighter dessert option after Thanksgiving dinner, these doughnuts fit right in. Add a drizzle of cinnamon glaze for a fancier touch, or dust them with powdered sugar for an understated elegance. Either way, they’re guaranteed to impress your guests without adding stress to your holiday prep.

These WW Baked Pumpkin Spice Doughnuts aren’t just another recipe—they’re a tradition in the making. With their versatility, ease, and irresistible flavor, they’re bound to become a cherished part of your holiday season.

Table of Contents

Look at the Recipe (Key Highlights)
Ingredients for WW Pumpkin Spice Doughnuts
How to Make This Healthy WW Pumpkin Spice Doughnuts
Storage & Serving Suggestions
Tips & FAQs
Why These Doughnuts Are Perfect for Weight Watchers
More Healthy Dessert Ideas

Look at the Recipe (Key Highlights)

  • Fall in Every Bite: These WW Baked Pumpkin Spice Doughnuts deliver all the warm, cozy flavors of autumn with a fraction of the guilt. Think cinnamon, nutmeg, and pumpkin goodness packed into every bite.
  • Healthy and WW-Friendly: Baked instead of fried, these doughnuts are made with whole wheat pastry flour and pumpkin puree, keeping them low-fat, high-fiber, and only 2 WW points per serving.
  • Quick and Easy to Make: From mixing the batter to pulling them out of the oven, these doughnuts come together in just about 30 minutes. Perfect for busy mornings or last-minute treats!
  • Versatile Treat: Whether they’re a breakfast delight, a Thanksgiving brunch star, or a healthier dessert option, these doughnuts fit every occasion.
  • Kid-Approved and Crowd-Pleasing: My kids love helping pipe the batter into the doughnut pan, and they adore the fluffy, spiced results. They’re a hit with everyone—from family to holiday guests!
  • No Doughnut Pan? No Problem! Use a muffin tin and enjoy the same great flavors as baked doughnut muffins. Just as tasty, just as easy!

These doughnuts are more than a recipe; they’re a celebration of flavor, simplicity, and fall’s best ingredients.

Ingredients Needed

WW Pumpkin Spice Doughnuts Ingredients for pumpkin spice doughnuts in a glass bowl, surrounded by small bowls on a marble countertop with natural light.
  • Cooking spray: Keeps the doughnuts from sticking to the pan.
  • Whole wheat pastry flour: Adds fiber and a lighter texture.
  • Sugar: For a touch of sweetness without going overboard.
  • Pumpkin pie spice: Brings in those cozy fall flavors.
  • Baking powder: Ensures the perfect rise.
  • Salt: Balances the sweetness and spices.
  • Pumpkin puree: Adds moisture and rich pumpkin flavor.
  • Vanilla extract: Elevates the flavor profile.
  • Egg: Helps bind the ingredients together.
  • Powdered sugar: For a light, decorative dusting.

How to Make Our WW Baked Pumpkin Spice Doughnuts

Preheat and Prep: Set the oven to 350°F and prepare a silicone or nonstick doughnut pan with cooking spray.

Mix Ingredients: Combine the dry ingredients in one bowl and the wet ingredients in another. Slowly fold the wet mixture into the dry until combined.

Fill the Pan: Use a zip-top bag to pipe the batter evenly into the doughnut pan.

Bake and Cool: Bake for about 18–20 minutes. Allow to cool slightly before removing from the pan.

Dust and Serve: Sprinkle lightly with powdered sugar before serving.

WW Pumpkin Spice Doughnuts Close-up of pumpkin spice doughnuts on a plate, showcasing their texture with a cozy wooden table in the blurred background.

Storage and Serving Suggestions

Storage Tips

  • Room Temperature: Keep your doughnuts in an airtight container at room temperature for up to 2 days. They stay soft and moist, ready for a quick grab-and-go treat.
  • Refrigeration: Want them to last a little longer? Store them in the fridge for up to a week. Just pop one in the microwave for 10–15 seconds to bring back that fresh-from-the-oven warmth.
  • Freezing: These doughnuts freeze beautifully! Wrap each one individually in plastic wrap, then place them in a freezer-safe bag. They’ll keep for up to 3 months. Thaw at room temperature or microwave for a few seconds when ready to enjoy.

Serving Tips

  • Breakfast Pairing: Serve these doughnuts alongside a steaming cup of coffee or chai tea for the ultimate cozy breakfast experience.
  • Holiday Brunch Highlight: Dust them with a little extra powdered sugar or drizzle with a light cinnamon glaze to make them the centerpiece of your Thanksgiving or holiday brunch spread.
  • Dessert Done Right: Add a dollop of light whipped cream or a sprinkle of crushed pecans to transform these doughnuts into a delightful dessert that feels decadent without breaking the WW points bank.
  • Family Fun: Warm them up and enjoy them during a family movie night—they’re perfect for nibbling while snuggling under a blanket.

These doughnuts are versatile, easy to serve, and always a crowd-pleaser, whether it’s breakfast, snack time, or dessert!

Tips and FAQs

Can I Make These Gluten-Free?

Yes! Substitute the whole wheat pastry flour with a gluten-free 1:1 baking flour for a celiac-friendly option.

How Can I Store These Doughnuts?

Store the doughnuts in an airtight container at room temperature for up to 2 days or refrigerate them for up to a week. For longer storage, freeze individually wrapped doughnuts in a freezer-safe bag for up to 3 months.

Can I Add Toppings?

While powdered sugar is light and lovely, you can also drizzle the doughnuts with a glaze made from powdered sugar and a splash of almond milk for an extra touch.

What If I Don’t Have a Doughnut Pan?

No doughnut pan? No problem! Use a muffin tin instead and bake as doughnut muffins. They’ll taste just as delicious.

What’s the texture like?

These doughnuts are soft, slightly dense (like traditional cake doughnuts), and full of moisture thanks to the pumpkin puree.

Can I add other spices or mix-ins?

Yes! Feel free to add a pinch of ground ginger or cardamom for a twist on the classic flavor. You can also mix in some mini chocolate chips or chopped nuts for added texture.

Why These Doughnuts Are Perfect for Weight Watchers

Healthy Baked Pumpkin Doughnuts WW Friendly

These doughnuts are baked instead of fried, reducing fat content significantly. By using whole wheat pastry flour, you get the added benefit of fiber without sacrificing texture.

Plus, the pumpkin puree adds moisture and natural sweetness, meaning less need for sugar and oil.

WW Approved Baked Pumpkin Doughnuts

Each doughnut comes in at just 2 WW points, making them an excellent choice for those watching their points while still enjoying a sweet treat.

Low-Calorie Pumpkin Spice Doughnuts for Weight Watchers

With only 98 calories per doughnut, these are a fantastic low-calorie option for satisfying those fall cravings.

More Healthy Dessert Ideas

  • WW Banana Bread Muffins
  • Skinny Apple Crisp
  • Greek Yogurt Pumpkin Cheesecake Bars

Have you made these WW Baked Pumpkin Spice Doughnuts?

Let me know how they turned out in the comments! Don’t forget to share your photos on Instagram and tag me. 🍩

WW Pumpkin Spice Doughnuts A plate of golden-brown pumpkin spice doughnuts dusted with powdered sugar, casually captured on a marble countertop with a small pumpkin.

Healthy WW Pumpkin Spice Doughnuts – Thanksgiving Fall Treat

Prep Time 5 mins Cook Time 15 mins Rest Time 5 mins Total Time 25 mins Difficulty: Beginner Cooking Temp: 350  °F Servings: 6 Estimated Cost: $  6 Calories: 98 Best Season: Winter, Fall

Description

Looking for a guilt-free indulgence that fits perfectly into your Weight Watchers lifestyle? These WW Baked Pumpkin Spice Doughnuts are healthy, low-fat, and packed with cozy fall flavors.

Ingredients

Cooking Mode Disabled

Instructions

Preheat and Prep:

  1. Preheat your oven to 350°F. Spray a silicone or nonstick doughnut pan with cooking spray.

Mix the Dry Ingredients:

  1. In a medium bowl, whisk together the flour, granulated sugar, pumpkin pie spice, baking powder, and salt.

Prepare the Wet Ingredients:

  1. In another bowl, whisk the pumpkin puree, vanilla extract, and egg until smooth.

Combine Wet and Dry:

  1. Slowly fold the wet mixture into the dry ingredients, stirring until just combined (be careful not to overmix).

Pipe into the Pan:

  1. Transfer the batter into a zip-top plastic bag. Snip a small hole in one corner and pipe the batter evenly into the prepared doughnut pan.

Bake to Perfection:

  1. Bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Finish:

  1. Let the doughnuts cool in the pan for 2 minutes, then carefully remove them. Sprinkle with powdered sugar before serving.
Nutrition Facts

Servings 6


Amount Per Serving
Calories 98kcal
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 18g6%
Dietary Fiber 2g8%
Protein 2g4%

Points per serving 2

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

When I first made these WW Baked Pumpkin Spice Doughnuts, I wasn’t sure how my family would react. My husband, a self-proclaimed doughnut connoisseur, was hesitant, and my kids always associate doughnuts with sprinkles and glaze. But to my delight, they loved them! My husband couldn’t believe they were baked and healthy, and my kids devoured them warm out of the oven. Now, these doughnuts are a fall staple in our house. Whether it’s for a cozy weekend breakfast or a quick after-school treat, they never fail to bring smiles. Trust me, they’re a family favorite for a reason!

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Kristy Cook

Food and Lifestyle Blogger

Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.

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