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Low-Point WW Shrimp Scampi Pasta – Simple & Savory

WW Shrimp Scampi Pasta Close-up of a fork twirling Shrimp Scampi Pasta with shrimp and buttery garlic sauce, on an elegant white plate with parsley and lemon wedges in the background.

Love creamy, garlicky pasta but hate the guilt? This WW Shrimp Scampi Pasta serves up all the indulgence with none of the regret—perfect for a quick, feel-good dinner!

Craving Shrimp Scampi Without the Guilt?

If you’re a seafood lover like me and have a soft spot for Italian flavors, this WW Shrimp Scampi Pasta will be your new go-to! It’s got all the garlicky, lemony goodness of classic shrimp scampi, but in a lightened-up version that’s totally Weight Watchers friendly.

Picture this: plump shrimp tossed in a rich, flavorful sauce with just the right hint of white wine, fresh herbs, and a splash of lemon—all served over perfectly cooked pasta. It's comfort food without the compromise.

A Dish That’s Easy, Healthy, and Delicious

One of my biggest pain points with “healthy” recipes is that they can feel like a trade-off—less flavor for fewer calories. But this scampi? No trade-offs here! This is packed with vibrant, fresh flavors that feel just as indulgent as the original, minus the heavy butter.

Plus, you get the added bonus of a meal that’s both budget-friendly and quick to make (just 30 minutes!). Trust me, this WW Shrimp Scampi Pasta doesn’t just taste healthy—it tastes downright delicious.

Table Of Content

Look at the Recipe (Key Highlights)
Ingredients for WW Shrimp Scampi Pasta
How to Make This Healthy WW Shrimp Scampi Pasta
Storage & Serving Suggestions
Tips & FAQs

Look at the Recipe (Key Highlights)

  • Healthy Twist: Classic shrimp scampi flavors, but lightened up with a broth-based sauce.
  • WW Friendly: Low in points, high in flavor—a perfect guilt-free meal.
  • Quick & Easy: On the table in 30 minutes, ideal for busy nights.
  • Italian-Inspired: Garlic, herbs, and a splash of wine bring authentic flavor.
  • Family Favorite: Kid-approved and adaptable for everyone’s tastes.
  • Balanced & Satisfying: Protein-packed shrimp, fiber-rich pasta, and fresh herbs make it complete.

Ingredients Needed

WW Shrimp Scampi Pasta Glass bowl with raw shrimp, garlic, lemon zest, parsley, olive oil, and red pepper flakes, with uncooked spaghetti and a lemon wedge nearby on a wooden counter.

To make this WW Shrimp Scampi Pasta, gather the following ingredients:

  • Olive oil
  • Garlic
  • Dried oregano
  • Medium shrimp, peeled and deveined
  • Dry white wine or vermouth
  • Cornstarch
  • Reduced sodium chicken broth
  • Salt
  • Black pepper
  • Linguini, cooked and kept hot
  • Fresh parsley
  • Fresh basil
  • Lemon wedges

How to Make WW Shrimp Scampi Pasta

Here’s a breakdown of how to create that  WW Shrimp Scampi Pasta and is famous for.

Sauté Aromatics and Shrimp: Heat olive oil in a large skillet, sauté garlic with oregano, then add the shrimp, cooking until pink.

Add Wine and Thicken Sauce: Deglaze with wine, then stir in a cornstarch and broth mixture to create a thickened sauce.

Combine and Serve: Toss with cooked linguini, garnish with fresh herbs, and serve with a lemon wedge.

WW Shrimp Scampi Pasta Side-angle mobile shot of Shrimp Scampi Pasta with glistening shrimp, spaghetti, and parsley garnish, captured on a warm-toned wooden table.

Storage and Serving Suggestions

Storage Tips

  • Keep it Fresh: Pop leftovers in an airtight container in the fridge, and they’ll stay good for up to 2 days. Quick and easy for tomorrow’s lunch!
  • Reheat with Care: Warm it up gently on the stovetop with a splash of water or broth to keep everything saucy—no dry pasta here!
  • Freezing Hack: Not sure about freezing pasta? Just freeze the shrimp and sauce! Thaw, toss with fresh pasta, and you’ve got dinner ready to go.

Serving Tips

  • Extra Herbs, Extra Flavor: Sprinkle on a bit more basil or parsley for that fresh, Italian vibe!
  • Side Salad Magic: Pair with a simple green salad for a bright, balanced meal that won’t weigh you down.
  • Crusty Bread, Anyone?: If you’re feeling it, grab a slice of crusty bread to soak up that sauce. Trust me—it’s worth it!
  • Lemon Zest: A quick squeeze of lemon adds a little pop that takes this dish over the top!

FAQs & Tips

Can I make this gluten-free?
Yes! Substitute the regular linguini with your favorite gluten-free pasta, and be sure to check that your chicken broth is also gluten-free.

Can I use pre-cooked shrimp?
While fresh shrimp is ideal, pre-cooked shrimp can be used if you’re short on time. Add them at the end of cooking to simply warm them through without overcooking.

What can I substitute for wine?
If you’d prefer to skip the wine, add an extra ¼ cup of chicken broth with a splash of lemon juice or white wine vinegar to achieve a similar acidity.

Can I add vegetables?
Absolutely! Try tossing in some cherry tomatoes, spinach, or even zucchini noodles (zoodles) to add color, nutrients, and texture to this Weight Watchers pasta recipe.

Why WW Shrimp Scampi Pasta Is WW Friendly

Low in Points and High in Flavor

This low-calorie shrimp scampi recipe fits seamlessly into the Weight Watchers plan, with only 8 WW points per serving. Shrimp is a high-protein, low-fat seafood option that keeps you feeling full without a lot of points. The use of a broth-based sauce instead of butter significantly reduces calories and fat while preserving the classic scampi flavors.

A Nutrient-Rich Meal

Each serving of this Weight Watchers shrimp pasta recipe is packed with nutrients. Shrimp offers a lean protein source, and whole-wheat linguini (if used) adds fiber for sustained energy. Fresh garlic provides immune-boosting antioxidants, and herbs like parsley and basil are rich in vitamins A and K.

WW Shrimp Scampi Pasta Handheld shot of Shrimp Scampi Pasta on a plate, coated in garlic butter sauce, topped with parsley, and served with a fork on a wooden table.
Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 30 mins Rest Time: 5 mins Total Time: 40 mins
Cooking Temp 190  °C
Servings 4
Estimated Cost $  9
Calories 320
Best Season Spring, Winter, Fall, Summer, Autumn
Dietary Weight Watchers Friendly, Weight Watchers Recipes
Description

Indulge in this lightened-up WW Shrimp Scampi Pasta—juicy shrimp, garlicky lemon sauce, and fresh herbs all come together for a quick, guilt-free Italian-inspired dinner the whole family will love!

Ingredients
  • 2 tsp Olive oil (keeps it lighter than butter)
  • 6 cloves Garlic: , minced (fresh garlic is key to that classic scampi flavor)
  • 1 tsp Dried oregano: (adds an herby depth)
  • 1 1 lb, medium, Uncooked shrimp (peeled and deveined opt for fresh or frozen, wild-caught if possible)
  • 1/4 cup Dry white wine or vermouth: (adds brightness; substitute with more broth if avoiding alcohol)
  • 2 tsp Cornstarch: (thickens the sauce)
  • 3/4 cup Reduced sodium chicken broth: (helps keep sodium in check)
  • 3/4 tsp Table salt (or to taste)
  • 1/8 tsp Black pepper (or to taste)
  • 8 oz Uncooked linguini: (, cooked and kept hot whole-wheat or high-fiber pasta for extra points)
  • 1/4 cup Fresh parsley (chopped for freshness)
  • 2 tbsp Fresh basil: (, thinly sliced for an Italian touch)
  • 4 Lemon wedges (for a zesty finish)
Instructions
    Sauté Garlic and Herbs:
  1. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and sauté until fragrant, about 1 minute. Stir in the oregano to release its flavor.
    2. Cook the Shrimp:
  2. Add the shrimp to the skillet and cook, stirring frequently, until they turn bright pink, about 3 minutes.
    3. Deglaze with Wine:
  3. Pour in the wine and let it simmer for 1 minute to cook off the alcohol and add a hint of acidity.
    4. Thicken the Sauce:
  4. In a small bowl, whisk together the cornstarch and chicken broth until smooth. Pour the mixture into the skillet and let it simmer, stirring occasionally, until the sauce thickens, about 2 minutes. Season with salt and pepper.
    5. Serve:
  5. Divide the hot linguini among four shallow bowls, top each with the shrimp and sauce, and sprinkle with parsley and basil. Serve with a lemon wedge on the side for a bright, zesty finish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 6g10%
Sodium 520mg22%
Total Carbohydrate 45g15%
Dietary Fiber 4g16%
Protein 30g60%
Points per serving 8

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

When I first made this WW Shrimp Scampi Pasta, I wasn’t sure how the family would react to a lightened-up version of such a classic. But let me tell you—their plates were practically licked clean! My husband couldn’t believe it wasn’t the rich, butter-laden version he’d usually order at a restaurant. And my kids? They devoured it! The garlic, fresh herbs, and juicy shrimp won them over instantly. Now it’s a weeknight favorite, and they even ask for seconds! It’s so satisfying to make a meal that feels indulgent yet keeps us all feeling good and guilt-free.

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Read it online: https://littlehealthylife.com/recipe/ww-shrimp-scampi-pasta/
Kristy Cook
Food and Lifestyle Blogger

Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.