🍋 Refreshing Ginger Water (Safe & Healthy Version)

Ingredients

• 1–2 tablespoons fresh ginger, sliced or grated
• 4 cups water
• 1 tablespoon lemon juice (optional)
• 1 teaspoon honey (optional)
• A pinch of turmeric (optional powerhouse boost)

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Instructions

1. Add ginger and water to a pot.
2. Bring to a boil, then simmer 10–15 minutes.
3. Strain into a pitcher.
4. Add lemon or honey if desired.
5. Drink warm or chilled.

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How to Use Safely

• Drink 1–2 cups per day.
• Avoid excessive intake if you have:
  • Acid reflux
  • Gallstones
  • Are pregnant (consult doctor first)