(Fresh • Protein-Rich • Mediterranean-Inspired • Vibrant)
Quick Description
Ruby Harvest Chickpea & Feta Salad is a bold, colorful, and nourishing salad made with tender chickpeas, sweet roasted beets, creamy feta, and fresh herbs tossed in a bright lemon-olive oil dressing. It’s hearty enough to be a meal, refreshing enough for summer, and elegant enough for gatherings. Every bite balances earthy sweetness, creamy saltiness, and citrusy freshness.
Servings & Timing
- Servings: 4–6
- Prep Time: 15 minutes
- Cook Time (beets, if roasting): 35–45 minutes
- Total Time: ~45–60 minutes
Ingredients List
Salad Base
- 2 cups cooked chickpeas (canned, drained & rinsed)
- 2 cups roasted beets, diced (or vacuum-packed beets)
- ¾ cup feta cheese, cubed
- ¼ cup red onion, finely chopped (optional)
Fresh Herbs
- ¼ cup fresh parsley, chopped
- 1–2 tablespoons fresh dill or cilantro (optional but lovely)
Lemon Dressing
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon honey or maple syrup
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon dried oregano or thyme
Step-by-Step Instructions
1. Prepare the Beets
If using raw beets:
- Wrap whole beets in foil and roast at 400°F (205°C) for 40–45 minutes until fork-tender.
- Cool, peel, and dice into bite-sized cubes.
(Shortcut: Use pre-cooked beets to save time.)
2. Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, zest, honey, salt, pepper, and oregano until emulsified.
3. Assemble the Salad
In a large bowl, add chickpeas, diced beets, red onion, and herbs.
Pour dressing over the salad and gently toss until everything is evenly coated.
4. Add Feta & Finish
Fold in feta cubes carefully to avoid breaking them.
Taste and adjust seasoning with extra lemon juice or salt if needed.
Texture & Flavor Profile
- Texture: Creamy feta, tender chickpeas, soft beets
- Flavor: Earthy-sweet, salty, citrusy, herb-fresh
- Mouthfeel: Juicy, satisfying, and balanced
Serving Suggestions
- Serve chilled or at room temperature
- Pair with grilled chicken, fish, or flatbread
- Spoon into lettuce cups for a light lunch
- Add quinoa or couscous for a grain bowl
Storage Instructions
- Refrigerator: Up to 4 days, airtight
- Flavors improve after resting 1–2 hours
- Add feta fresh if storing longer than a day
Variations
- High-Protein Boost: Add grilled chicken or boiled eggs
- Vegan Version: Swap feta for marinated tofu
- Spicy Kick: Add chili flakes or chopped jalapeño
- Mediterranean Twist: Add olives and cucumber
- Keto-Friendly: Reduce chickpeas, add avocado
Why This Recipe Works
- Beets add natural sweetness and color
- Chickpeas provide plant-based protein and fiber
- Feta balances with saltiness and creaminess
- Lemon dressing keeps everything bright and fresh
