Ingredients:
- 1 lb boneless, skinless chicken breasts, cooked and shredded
- 2 cups mixed vegetables (carrots, peas, corn, green beans), fresh or frozen
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons all-purpose flour
- 2 cups unsweetened almond milk (or any milk of choice)
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 package refrigerated reduced-fat crescent roll dough
Instructions:
- Preheat Oven:
- Preheat your oven according to the crescent roll dough package instructions.
- Cook Vegetables:
- In a large oven-safe skillet, sauté the chopped onion, garlic, and mixed vegetables in olive oil until softened.
- Make Roux:
- Sprinkle flour over the vegetables and stir to coat. Cook for 1-2 minutes to remove the raw flour taste.
- Add Liquid:
- Gradually whisk in almond milk and chicken broth. Continue to stir until the mixture thickens.
- Season:
- Add shredded chicken, dried thyme, dried rosemary, salt, and pepper. Stir to combine.
- Top with Crescent Rolls:
- Unroll the crescent roll dough and place it on top of the chicken mixture in the skillet.
- Bake:
- Bake according to the crescent roll dough package instructions or until the top is golden brown.
- Serve:
- Let it cool slightly before serving.
W/W Points:
- Adjust ingredient quantities based on your specific plan.
- Consider using lean chicken and reducing or omitting high-point ingredients.
- Remember to calculate points for the entire recipe and divide by the number of servings.
Enjoy your Skillet Chicken Pot Pie Casserole with lower points!