✅ Slimming Swaps:
| Original Ingredient | Slimming World Swap |
|---|---|
| Olive oil (2 tbsp) | Low-calorie spray (like Frylight) – syn-free |
| Smoked sausage (regular) | Reduced-fat chicken or turkey sausage (check syns, ~0.5–1.5 syns per sausage) |
| Russet potatoes | Still good! Potatoes are Free food |
| Seasoned salt & Italian seasoning | Use as-is – no syns |
🧂 Ingredients (Serves 2–3):
- 1½ lbs (680g) potatoes, diced into ½” cubes (Free)
- 2–3 reduced-fat sausages, sliced (e.g., Heck Chicken Sausages – 0.5 syns each or less)
- ½ large red bell pepper, sliced (Speed)
- ½ large green bell pepper, sliced (Speed)
- 1 medium onion, sliced (optional but great for flavor – Speed)
- ½ tsp Italian seasoning (Free)
- ½ tsp seasoned salt or garlic salt, or to taste (Free)
- Low-calorie cooking spray (Frylight or similar)
👩🍳 Instructions:
- Boil the potatoes for 5–7 minutes until slightly tender (not fully cooked). Drain and let steam dry for 2–3 minutes.
- Spray a large non-stick frying pan with low-calorie spray and heat over medium heat.
- Add the sliced sausage and onion (if using), and fry until browned (about 5–6 minutes). Remove and set aside.
- Re-spray the pan, then add potatoes. Cook over medium heat for 10–15 minutes, flipping occasionally until golden and crisp.
- Add peppers, sausage, and onion back to the pan.
- Sprinkle with seasoned salt and Italian seasoning.
- Cook for another 5–7 minutes, until everything is browned and cooked through.
🍽️ Slimming World Breakdown (per serving, approx.):
- Potatoes, onions, peppers = Free + Speed
- Low-calorie spray = Free
- Reduced-fat sausage = ~0.5–1.5 syns per sausage
➡️ Total: ~1–3 syns per portion, depending on sausage brand
