| Metric | Value |
| Servings | 2 |
| Total Time | 15 minutes |
| Difficulty | Easy |
| Calories per Serving | Approx. 200–250 (Depends on additions) |
| Macros (Per Serving) | Protein: 12g / Carbs: 35g / Fat: 5g / Fiber: 4g |
Intro Paragraph
Craving fluffy, satisfying pancakes but sticking to your SW journey? You absolutely can! We’ve taken the best parts of a comforting, classic breakfast and transformed it into a completely Syn-Free pancake recipe that tastes like a treat. Say goodbye to heavy, high-Syn batters and hello to a light, delicious option that fits perfectly into your weight loss plan.
This recipe uses simple Free and Speed foods—like eggs, oats, and banana—to create a naturally sweet and filling base. It’s the ultimate guilt-free way to start your day or enjoy a weekend brunch. Best of all, they come together in minutes, giving you a quick, wholesome, and macro-friendly breakfast you can feel great about!
Look at the Recipe (3 bullets)
- Sensory Appeal: Incredibly light and fluffy pancakes with crisp edges, perfect for soaking up fat-free yogurt or sweet Syn-free syrups.
- Flavor Highlight: Naturally sweet banana and vanilla, with a hint of almond extract for that satisfying ‘almond flour’ taste without the high Syn cost.
- SW Benefit: This recipe is completely Syn-Free (when using a Healthy Extra B choice for oats), making it a high-satiety, high-protein breakfast that keeps you full all morning.
Ingredients Needed
Pantry & Fridge Staples
- 1 ripe banana
- 2 large eggs
- 40g rolled oats (Use as a Healthy Extra B for this recipe)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp almond extract (optional, for flavor)
- Pinch of salt
- Low-calorie cooking spray
Serving Suggestions
- 175g fat-free natural Greek yogurt (Syn-Free)
- Syn-Free Sweetener or Stevia drops, to taste
- A selection of Speed fruit (berries, sliced kiwi, melon)
How to Make Our Slimming World Pancakes
- Prep the Batter: Place the banana, eggs, rolled oats, baking powder, vanilla extract, almond extract (if using), and a pinch of salt into a blender or food processor.
- Blend Until Smooth: Blend on high speed until the mixture is completely smooth and creamy. The batter should be slightly thick. Let it sit for 2–3 minutes while you heat your pan.
- Heat the Pan: Spray a non-stick frying pan or griddle with low-calorie cooking spray and heat it over medium heat.
- Cook in Batches: Pour a small ladle or scoop of the batter into the hot pan (about 1/4 cup per pancake). Keep the pancakes small—they are easier to flip!
- Flip and Finish: Cook for 3–4 minutes, or until small bubbles appear on the surface and the edges look set. Gently flip and cook for another 1–2 minutes until golden brown. Repeat with the remaining batter.
Storage & Serving Suggestions
- Storing: Leftover Slimming World pancakes can be kept in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat gently in a dry frying pan, a toaster (carefully!), or a microwave until warm.
- Freezing: Stack the cooled pancakes with a small piece of parchment paper between each one. Freeze in a freezer bag for up to 3 months. Thaw overnight before reheating.
- Serving Pairings: Serve them immediately with a dollop of fat-free natural yogurt, a sprinkling of Speed berries (like raspberries or blueberries), and a drizzle of Syn-free maple-flavored syrup or granulated sweetener.
Tips & FAQs
Q: Can I use this recipe if I don’t have a Healthy Extra B allowance left?
A: Yes, you absolutely can! The 40g of oats used in this recipe is equivalent to approximately 6 Syns. If you have already used your Healthy Extra B for the day, simply count the 6 Syns. This is still a very low-Syn breakfast option compared to many shop-bought alternatives.
Q: Why does the recipe use oats instead of almond flour?
A: Almond flour pancakes are delicious, but due to their high fat content, they are very high in Syns (typically 1 Syn per level tsp). To create a guilt-free, Syn-Free Slimming World breakfast, we use oats (a Healthy Extra B choice) blended with banana and eggs, which replicate the texture and provide a high-fiber, filling alternative.
Q: What is the best way to make these pancakes fluffier?
A: Ensure your baking powder is fresh, and most importantly, resist the urge to over-blend the batter once the oats are broken down. Using two eggs also helps introduce more air for a light texture.
Q: Can I meal prep these for the week?
A: Yes, these are perfect for meal prep ideas! Cook a double batch, store them in the fridge or freezer (see storage tips above), and you have a quick, high-protein breakfast ready to go for busy mornings.
