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Strawberry Dole Whip

Updated on 5 min read

A refreshing, fruity soft-serve treat — just like my aunts used to make!

🕒 Recipe Summary

  • Prep Time: 5 minutes
  • Freeze Time (if needed): 15 minutes
  • Total Time: 20 minutes
  • Servings: 2–3
  • ❄️ Dairy-Free | 🌱 Vegan-Friendly | 🍧 Naturally Sweetened

🛒 Ingredients Checklist

  • Frozen strawberries
  • Frozen pineapple chunks
  • Coconut milk (or any plant-based milk)
  • Maple syrup or honey (optional)
  • Fresh lemon juice
  • Vanilla extract (optional)

🔪 Instructions

  1. Add ingredients to blender:
    Combine 2 cups of frozen strawberries, 1 cup of frozen pineapple, 1/3 cup coconut milk, 1–2 tbsp maple syrup or honey (optional), 1 tsp lemon juice, and 1/2 tsp vanilla extract (if using) in a high-speed blender or food processor.
  2. Blend until smooth:
    Pulse until creamy and soft-serve consistency forms. Scrape down sides as needed. This may take 1–2 minutes depending on your blender.
  3. Taste and adjust:
    Taste the mix — add a little more syrup if you’d like it sweeter, or more lemon juice for tang.
  4. Serve immediately or freeze:
    For soft-serve texture, scoop into bowls or cones and serve right away.
    For firmer texture, transfer to a container and freeze for 15–20 minutes, then scoop and serve.

💡 Notes

  • This recipe is dairy-free and gluten-free by default.
  • Use full-fat coconut milk for creaminess, or light for a lighter version.
  • Don’t over-blend or it can get too melty before serving.

📝 Introduction

My aunts used to make a version of this Strawberry Dole Whip when we were kids — we’d beg for it every summer. I thought the recipe was lost for good…

But guess what?

Found it. Made it. Still amazing. Maybe even better than I remember.

Sent it to the cousin who first shared it years ago — and all she replied was:
“YUMMY 😍👇👇👇”

So now I’m sharing it with you 💕 because this one’s too good not to bring back.

👩‍🍳 Step-by-Step Photo-Free Guide

1. Start Frozen

Make sure your fruit is completely frozen — this is what gives you that Dole Whip texture without needing an ice cream machine.

2. Use a Strong Blender

High-speed blender or food processor is key. Add liquid slowly so it blends smoothly but stays thick.

Tip: If your blender stalls, add 1 tbsp more milk at a time and keep pulsing.

3. Freeze Briefly if You Want Scoops

After blending, you can pop it in the freezer for 15–20 minutes for easy scooping — perfect for making ahead!

🧂 Ingredient Insights & Substitutions

Why These Ingredients Work:

  • Frozen strawberries: Give that bright berry flavor and icy texture.
  • Frozen pineapple: Adds tropical sweetness — essential for the “Dole Whip” vibe.
  • Coconut milk: Creamy and dairy-free.
  • Lemon juice: Balances the sweetness and enhances the fruit flavors.
  • Maple syrup/honey: Optional, but great if your fruit isn’t super sweet.
  • Vanilla extract: Just a touch makes it taste more like dessert.

Easy Swaps:

  • No coconut milk? Use oat milk or almond milk (or even pineapple juice).
  • No pineapple? Use mango chunks for a different tropical twist.
  • Lower sugar? Skip sweeteners completely if your fruit is ripe enough.

🍽️ Variations & Serving Ideas

Fun Flavor Variations:

  • Berry Blend: Use mixed frozen berries for a medley flavor.
  • Creamy Banana: Add 1 frozen banana for an extra creamy texture.
  • Citrus Kick: Add a splash of orange juice instead of lemon for zing.

Serving Suggestions:

  • Serve in cones or waffle bowls
  • Top with coconut flakes, granola, or crushed freeze-dried strawberries
  • Turn into a smoothie bowl with sliced fruit on top

🧊 Storage & Make-Ahead Tips

  • Freezer: Store in an airtight container for up to 1 week.
  • Texture Tip: Let it sit on the counter for 5–10 minutes before scooping if it hardens too much.
  • Make-Ahead: Blend ahead of time and freeze in single-serve containers!

🍽️ Nutrition Info (Approx. Per Serving)

  • Calories: 120
  • Carbs: 24g
  • Sugar: 18g (mostly from fruit)
  • Fat: 3g
  • Fiber: 4g
  • Allergens: None (dairy-free, nut-free depending on milk used)

❓ Frequently Asked Questions

Q: Can I make this without a high-speed blender?
A: Yes, but use a food processor or let your fruit soften slightly before blending in a regular blender.

Q: Is this the same as the Disney Dole Whip?
A: Not exactly — this is a homemade, fruitier twist, but the pineapple-coconut combo gives similar vibes!

Q: Can I make it creamy like soft serve?
A: Use full-fat coconut milk or blend in a frozen banana for that rich, velvety texture.

Q: Can I use fresh fruit?
A: Only if you freeze it first! The frozen texture is key to that “whip” feel.

💬 My Dole Whip Memory

This one’s straight from the family vault.

Back in the day, my aunts would throw frozen fruit into the blender and pass it around in cones to all of us cousins. I didn’t realize how much I missed it until I made it again — the smell, the taste, even the texture brought me right back.

So if you’ve been looking for that lost summer snack, this is your sign to bring it back.

📣 Call to Action

If you try this recipe, please tag me @YourHandle and use #StrawberryDoleWhip so I can see your sweet creations!
Drop a comment if you remember having something like this growing up — I’d love to know who else shares the memory 💬💕

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