Transforming the indulgence of apple pie into a Weight War’s-friendly delight, the Three-Ingredient Air Fryer Apple Pie Tortilla is a simple yet flavorful treat for those mindful of their points. This ingenious recipe showcases the essence of apple pie within the constraints of a low-point lifestyle, featuring a delicious apple-cinnamon filling encased in a crispy tortilla shell, all effortlessly air-fried to perfection.
At the core of this dessert lies a wholesome mixture of finely diced apples and ground cinnamon, providing a burst of warm, comforting flavors reminiscent of traditional apple pie. The choice of a whole wheat or low-carb tortilla keeps the carb count in check while offering a satisfying crunch that complements the sweet and spiced apple filling.
A testament to simplicity, this recipe embraces the Weight War’s ethos with just three essential ingredients—apples, ground cinnamon, and tortillas. The straightforward preparation and minimal ingredients make it a go-to option for those seeking a quick and low-point dessert solution that doesn’t compromise on taste.
Utilizing the magic of the air fryer, this dessert achieves a delightful balance between crispiness and tenderness. The tortilla, lightly sprayed with cooking oil, transforms into a golden brown shell that encapsulates the luscious apple-cinnamon filling. The efficient cooking process ensures a quick and satisfying result with every bite.
Designed with a focus on Weight War’s nutritional guidelines, each serving of this Apple Pie Tortilla reflects a mindful balance of carbohydrates, fats, and sugars. The inclusion of fiber-rich apples contributes to a sense of fullness, making it a sensible choice for those managing their points while still enjoying a delightful dessert experience.
In conclusion, the Three-Ingredient Air Fryer Apple Pie Tortilla stands as a delightful embodiment of sweet simplicity for Weight War’s enthusiasts. From its minimal ingredients to the air-fryer efficiency, this dessert offers a guilt-free option that proves one can savor the comforting essence of apple pie while staying on track with their points. Embrace the warm flavors, relish the crispy texture, and delight in the fact that a mindful dessert can be both delicious and point-friendly.
W-W Three-Ingredient Air Fryer Apple Pie Tortilla
Ingredients:
- 1 medium-sized apple, peeled, cored, and finely diced
- 1 tablespoon ground cinnamon
- 2 low-carb or whole wheat tortillas
- Cooking spray (preferably olive oil spray)
Instructions:
- In a bowl, combine the finely diced apple with ground cinnamon, ensuring the apple pieces are well-coated.
- Lay out the tortillas and evenly distribute the apple-cinnamon mixture over one half of each tortilla.
- Fold the other half of each tortilla over the apple mixture, creating a half-moon shape.
- Preheat your air fryer to 375°F (190°C).
- Lightly spray both sides of each filled tortilla with cooking spray.
- Place the filled and sprayed tortillas in the air fryer basket, making sure they are not overlapping.
- Air fry for approximately 6-8 minutes or until the tortillas are golden brown and crispy.
- Remove from the air fryer and let them cool for a few minutes before serving.
Nutritional Information (Approximate Values):
- Serving Size: 1/2 of the recipe (1 filled tortilla)
- Calories: 120
- Total Fat: 2.5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrates: 23g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 3g
Note: Nutritional values can vary based on the specific brands and types of ingredients used. Adjustments may be needed based on personal dietary requirements.
This Weight War’s-friendly air-fried apple pie tortilla provides a delicious and satisfying treat for those looking for a lighter dessert option. Enjoy the warm, cinnamon-infused apple filling encased in a crispy tortilla shell!
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