A hearty, moist, and delicious oat-based bread that’s Weight Watchers–friendly and loved by the whole family — zero points, full flavor.
🧾 Recipe Card
Servings: 12 slices
Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: 50 minutes
Dietary Info: Gluten-Free (if using certified oats), Dairy-Free, Oil-Free, Sugar-Free
Points: 0 (WW Zero Point Bread*)
✅ Ingredients Checklist
- Rolled oats (blended into oat flour)
- Fat-free Greek yogurt
- Eggs (or egg whites)
- Baking powder
- Baking soda
- Salt
- Unsweetened applesauce
- Apple cider vinegar
- Optional: cinnamon, vanilla extract
👨🍳 Instructions
- Preheat oven to 350°F (175°C) and line a loaf pan with parchment paper or spray with nonstick spray.
- Blend oats in a food processor until you have fine oat flour.
- In a large bowl, mix oat flour, baking powder, baking soda, and salt.
- In another bowl, whisk eggs, Greek yogurt, applesauce, and vinegar.
- Combine wet and dry ingredients and mix until smooth. Add optional cinnamon or vanilla here if desired.
- Pour into prepared pan and smooth the top.
- Bake for 35–40 minutes, or until golden and a toothpick comes out clean.
- Cool in pan for 10 minutes, then transfer to a wire rack to cool completely.
📝 Additional Notes
- This recipe is naturally high in protein and fiber.
- WW Note: This bread qualifies as zero points on many WW plans — confirm based on your specific tracking method.
- Great for meal prep — slice and freeze for quick breakfasts.
📸 Hero Image
🍞 Introduction
This Zero Point Oat Bread is a game-changer for healthy eaters and those following Weight Watchers. It’s flourless, sugar-free, oil-free — yet the result is moist, sliceable, and completely satisfying. I started making this as a meal prep staple, and it quickly became a weekly habit. Bonus: my kids love it toasted with peanut butter!
📷 Step-by-Step Photo Guide
🔁 1. Blend Oats
Use a high-powered blender or food processor to make oat flour from rolled oats.
Tip: Blend a big batch and store the extra in an airtight container.
🥄 2. Mix Wet & Dry Separately
Always combine dry and wet ingredients separately before mixing together — this ensures even distribution.
🍞 3. Bake & Cool
Once poured into a loaf pan, bake until golden. Let it cool before slicing to avoid crumbling.
Optional: Sprinkle extra oats on top before baking for a bakery-style finish.
🥣 Ingredient Details & Substitutions
Ingredient Notes:
- Rolled oats: Certified GF if needed. Quick oats can work but will yield a denser loaf.
- Greek yogurt: Adds protein and moisture. Coconut yogurt can be used for dairy-free.
- Applesauce: Adds natural sweetness and helps with texture.
- Apple cider vinegar: Reacts with baking soda for a better rise. Don’t skip it.
🔄 Substitutions
- Vegan: Use dairy-free yogurt + flax eggs (2 tbsp flaxseed + 5 tbsp water).
- No applesauce? Use mashed banana or pumpkin puree.
- Flavor Add-ins: Try cinnamon, nutmeg, chopped nuts, or even blueberries.
🍽 Serving Suggestions & Variations
Flavor Ideas:
- Add 1 tsp vanilla + 1 tsp cinnamon for a sweet breakfast loaf.
- Stir in chopped dates, raisins, or sugar-free chocolate chips for extra flavor.
Serve It With:
- A smear of peanut butter or almond butter
- Topped with avocado and poached egg
- As sandwich bread for lean turkey or hummus wraps
❄️ Storage & Make-Ahead Tips
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Slice and freeze with parchment between slices for easy grab-and-toast use.
- Make-Ahead: Bake on Sunday, slice, and store individually wrapped for daily use.
⚖️ Nutrition Information (Per Slice, Approx.)
Calories: 90 kcal
Protein: 6g
Carbs: 12g
Fat: 1.5g
Fiber: 2g
Points: 0 (verify per WW plan)
Allergens: Contains eggs and dairy (substitutions available)
❓ Frequently Asked Questions
Q: Can I make this without eggs?
Yes! Use flax eggs or aquafaba as a substitute — see substitution section.
Q: Is this bread sweet?
No, it’s neutral and lightly tangy — perfect for both sweet and savory toppings.
Q: Can I make muffins with this recipe?
Absolutely — reduce bake time to 18–20 minutes for standard muffins.
Q: How do I know when it’s done?
Insert a toothpick into the center — if it comes out clean or with just a few crumbs, it’s done.
❤️ The Story Behind the Bread
I was searching for a WW-friendly bread that didn’t taste like “diet food.” Most recipes were either cardboard-dry or required obscure ingredients. This oat bread was my solution — simple, natural ingredients, wholesome taste, and unbelievably satisfying. It’s become a staple in my home and one of the most requested recipes from friends.
💬 Reader Interaction
Have you made this bread?
Tell me how you served it or what mix-ins you tried! Leave a comment, rate the recipe, and tag your creations on Instagram with #ZeroPointOatBread.
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