• Fat-free Greek yogurt or fat-free plain yogurt
  • Fresh lemon juice
  • Dijon mustard
  • Garlic powder
  • Salt and pepper
  • Fresh herbs (such as basil, parsley, or dill) for flavor


  1. In a bowl, combine about 1/2 cup of fat-free Greek yogurt or fat-free plain yogurt.
  2. Add 1-2 tablespoons of fresh lemon juice for a tangy flavor.
  3. Mix in 1 teaspoon of Dijon mustard for some depth.
  4. Season with a pinch of garlic powder, salt, and pepper to taste.
  5. Add fresh herbs of your choice for added flavor. Chopped basil, parsley, or dill work well.
  6. Mix all the ingredients together until well combined.
  7. Taste the dressing and adjust the seasonings to your preference.

This type of dressing is typically low in calories and can be used as a Weight W-friendly option for your salads. Remember that the point value can vary based on the specific ingredients used and the portion size, so you may want to check the latest Weight W guidelines for the most accurate point calculation.

By Admin

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