Soft, high-fiber, protein-rich, keto-friendly.

Ingredients

3 eggs
1 cup (240 ml) milk (or almond milk for low-carb)
2 tablespoons flax seeds (whole or ground)
2 tablespoons psyllium husk
1/2 teaspoon baking powder
Pinch of salt
Optional:
- 1 tbsp olive oil or melted butter (moisture)
- Herbs (oregano, thyme)
- Garlic powder
- Sesame seeds

⭐ Instructions

1. Prepare the Jar

Use a microwave-safe glass jar or mug.
Lightly grease with oil or butter.

2. Mix the Batter

In a bowl, whisk together:

3 eggs
milk
flax seeds
psyllium
baking powder
salt
(Optional oil + herbs)

Let the mixture sit 2–3 minutes so the psyllium thickens.

3. Microwave

Pour batter into the jar.

Microwave 1–2 minutes depending on power:

1,000W → about 1 minute 20 seconds
800W → about 1 minute 40–50 seconds

Bread should rise and become firm.

4. Serve

Remove from jar, slice, and enjoy!

You can toast the slices for extra crispiness.