Quick Description
This simple high-protein pizza crust uses cottage cheese, mozzarella, and eggs to create a soft yet slightly crispy base without traditional dough. It’s quick to prepare, naturally low in refined carbs, and perfect for homemade personal pizzas.
Servings & Timing
Serves: 2–3
Prep Time: 5 minutes
Bake Time: 10–15 minutes
Total Time: ~20 minutes
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup shredded mozzarella cheese
- 1 large egg
Optional toppings:
- Pizza sauce
- Extra mozzarella
- Pepperoni, mushrooms, bell peppers, olives
- Italian seasoning or fresh basil
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 400°F (200°C).
2. Prepare the Dough
In a mixing bowl combine:
- Cottage cheese
- Shredded mozzarella
- Egg
Mix until everything is fully combined. The mixture will be soft and slightly wet but should hold together.
3. Shape the Crust
Line a baking sheet with parchment paper.
Spread the mixture onto the parchment into a round or rectangle about ½ inch thick.
You can slightly raise the edges to create a crust.
4. Bake the Base
Bake for 10–15 minutes until the edges become golden and lightly crispy.
5. Add Toppings (Optional)
Remove the crust from the oven and add your favorite toppings such as:
- Pizza sauce
- Extra mozzarella
- Pepperoni or vegetables
Return to the oven and bake another 5 minutes until cheese melts.
6. Serve
Remove from the oven, let cool slightly, then slice and enjoy.
Serving Suggestions
- Serve with warm marinara sauce for dipping.
- Sprinkle with Italian seasoning, chili flakes, or fresh basil.
- Add grilled chicken or turkey for extra protein.
Approximate Nutrition (Whole Crust)
Calories: ~450–500
Protein: ~40 g
Carbs: ~6–8 g
Fat: ~30 g
Tips
- Blend cottage cheese before mixing for a smoother crust.
- Bake on parchment to prevent sticking.
- For extra crispiness, broil the crust for 1–2 minutes at the end.
