Quick Description
Soft, puffy, pan-cooked flatbreads made with just 3 ingredients. No yeast, no eggs, no waiting. High in protein, super filling, and perfect for breakfast every single morning.
Servings & Timing
- Servings: 6 flatbreads
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients (ONLY 3)
- 1 cup plain Greek yogurt (high-protein)
- 1½ cups all-purpose flour
- 2 teaspoons baking powder
(That’s it — no oil, no sugar, no eggs)
Step-by-Step Instructions
-
Make the Dough
In a bowl, mix flour and baking powder. Add Greek yogurt and mix until a soft dough forms. -
Knead Lightly
Knead for 1–2 minutes until smooth. If sticky, dust with a little flour. -
Divide & Roll
Divide dough into 6 balls. Roll each into a circle about ¼ inch thick. -
Cook on Pan
Heat a dry skillet or tawa over medium heat.
Cook each flatbread 1–2 minutes per side until golden and puffed. -
Serve Warm
Stack and cover with a cloth to keep soft.
Nutrition (Per Flatbread – Approx.)
- Calories: ~160
- Protein: ~8–10g
- Carbs: ~25g
- Fat: ~2g
(Very filling for breakfast ✔️)
How People Eat It (Popular Options)
- With eggs or omelet
- Stuffed with cheese
- With yogurt or cottage cheese
- With salsa or chutney
- Sweet version: honey or peanut butter
Tips
- Use thick Greek yogurt (important for puffing)
- Don’t overcook — keeps them soft
- Keep pan medium heat (not high)
Storage
- Room temp: same day
- Fridge: up to 2 days
- Reheat on pan (no microwave)
