Quick Description: Soft, moist, naturally sweet muffins with minimal carbs and maximum protein. Perfect for breakfast or a snack on a low-carb plan.
Servings: 12 muffins
Prep Time: 5 minutes
Cook Time: 18–22 minutes
Total Time: 25–27 minutes
Dietary Badges: High-Protein, Low-Carb, Sugar-Free
Ingredients (3 Main)
- 1 box Zero Sugar Strawberry muffin mix or 1 cup almond flour for low-carb swap
- 1 cup strawberry protein shake – high protein, adds moisture & flavor
- 1 cup chopped fresh strawberries – natural sweetness & strawberry flavor
Optional but recommended ( for texture):
- 2 large eggs – bind the batter and keep muffins fluffy
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, whisk together flour and eggs (if using).
- Add the strawberry protein shake and mix until smooth.
- Gently fold in chopped strawberries.
- Pour batter into a lined muffin tin.
- Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
- Cool slightly before enjoying.
Tips
- For extra protein: sprinkle 1–2 tbsp of unflavored protein powder (optional).
- For a flavor twist: add a few sugar-free chocolate chips or a pinch of cinnamon.
- Muffins stay moist longer if stored in the fridge.
Nutrition (Per Muffin, Approximate)
- Calories: 130 kcal
- Protein: 12 g
- Net Carbs: 5–6 g
- Fat: 6 g
- Fiber: 3 g
Dietary Highlights: High-protein, low-carb, naturally sweet
