Recipe

3-Ingredient Pineapple Ice Cream

Updated on 2 min read

3-Ingredient Pineapple Ice Cream

🧊 Ingredients (serves 2)

  • 2 cups frozen pineapple chunks
  • ½ cup unsweetened almond milk
  • ½ cup non-fat Greek yogurt
  • 1 tbsp honey or your favorite sugar substitute (optional)
  • ½ tsp vanilla extract

🌀 Instructions:

  1. Add all ingredients to a high-speed blender or food processor.
  2. Blend until smooth, thick, and creamy — like soft serve.
  3. Serve immediately for a soft texture or freeze 1–2 hours for scoopable ice cream.
  4. Optional: top with coconut flakes, mint, or a drizzle of sugar-free syrup.

Macros (per serving, base recipe):
🟩 Calories: ~95 | Protein: 8g | Carbs: 16g | Fat: 1.5g

💙 Weight Watchers (WW)

Modifications:

  • Use 0% fat Greek yogurt (free on all plans).
  • Use unsweetened almond milk (0 points).
  • Keep frozen pineapple as-is (0 points).
  • Add honey or syrup only if you want extra sweetness (+1 point).

WW SmartPoints (per serving):
➡️ 0–1 point (depending on sweetener choice)

✅ Completely guilt-free — WW-friendly frozen treat!

❤️ Slimming

Modifications:

  • Pineapple (frozen) – Free
  • Fat-free Greek yogurt – Free
  • Unsweetened almond milk – Free
  • Sweetener – Free (if used instead of honey)
  • Vanilla extract – Free

Total Syns:
➡️ 0 syns (with sweetener) or 1 syn (with honey)

✅ Serve as a refreshing Speed Food dessert on hot days!

💪 High-Protein

Modifications:

  • Add 1 scoop vanilla or pineapple protein powder (30g).
  • Add extra ¼ cup Greek yogurt for creamier texture.
  • Use sugar-free syrup instead of honey.

Macros (per serving):
🔥 Calories: ~160 | Protein: 23g | Carbs: 14g | Fat: 2g

✅ Perfect for a post-workout dessert or breakfast-style “protein nice cream.”

🥥 Keto

Modifications:

  • Replace pineapple with ½ cup frozen avocado chunks + 2 tbsp lemon juice + banana extract or pineapple flavoring (low carb alternative).
  • Use full-fat coconut milk or heavy cream instead of almond milk.
  • Use erythritol or monk fruit as sweetener.
  • Add 2 tbsp cream cheese or 2 tbsp coconut cream for texture.

Macros (per serving):
🔥 Calories: ~210 | Net Carbs: 4g | Protein: 6g | Fat: 20g

✅ Creamy, tropical, sugar-free ice cream — totally keto-approved!

🍨 Optional Variations:

  • Mango Twist: Swap pineapple for frozen mango (WW: 0 points; SW: Free).
  • Piña Colada: Add 1 tbsp shredded coconut + coconut extract.
  • Berry Bliss: Use frozen mixed berries for a tangy twist.

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