Silky • Rich • Keto-Friendly • Simple
Quick Description
These 4-Ingredient Baked Cream Custard Cups are smooth, rich, and naturally low in carbs. With just eggs, heavy cream, butter, and salt, this baked custard delivers a silky texture and creamy flavor without any sugar or flour. Perfect for a simple keto dessert or a comforting snack.
Servings & Timing
- Servings: 4 custard cups
- Prep Time: 5 minutes
- Bake Time: 40–45 minutes
- Total Time: ~50 minutes
Ingredients List
- 4 large eggs
- 1½ cups heavy cream
- 2 tablespoons butter, melted
- Pinch of salt
Instructions
1. Preheat the Oven
Preheat your oven to 325°F (165°C).
2. Mix the Custard
In a bowl, whisk together the eggs, heavy cream, melted butter, and salt until fully combined.
Mix gently to avoid adding too much air, which can cause bubbles or a grainy texture.
3. Fill the Cups
Pour the custard mixture evenly into greased ramekins or small oven-safe cups.
4. Bake
Place the ramekins on a baking tray and bake for 40–45 minutes, or until the custards are just set with a slight jiggle in the center.
For an even silkier texture, you can place the ramekins in a larger baking dish and add hot water halfway up the sides to create a gentle water bath.
5. Cool
Remove from the oven and allow the custard cups to cool. They will firm up slightly as they rest.
Serve warm or chilled.
Nutrition (per cup – approximate)
- Calories: 310
- Protein: 8g
- Carbs: 1–2g
- Fat: 30g
- Sugar: <1g
Benefits
- Zero added carbs
- Keto-friendly
- No sugar or flour
- Only four ingredients
- Naturally gluten-free
Additional Notes
- Do not overbake. Overbaking can cause cracking or curdling.
- If the top browns too quickly, lightly cover with foil.
- A slight jiggle in the center means it’s perfectly baked.
Dietary Info
- Keto: Yes
- Low-Carb: Yes
- Gluten-Free: Yes
- Sugar-Free: Yes
Brief Introduction
This baked cream custard is proof that simple ingredients can create something incredibly comforting. It’s creamy, smooth, and satisfying without any added sugar or complicated steps. Perfect for anyone following a keto or low-carb lifestyle.
Step-by-Step Guide
- Preheat oven.
- Gently whisk ingredients together.
- Pour into ramekins.
- Bake until just set.
- Cool and enjoy.
Ingredient Details & Substitutions
- Eggs: Provide structure and richness.
- Heavy Cream: Creates the silky custard texture.
- Butter: Adds depth and smoothness.
- Salt: Enhances natural flavor.
Optional additions if not strictly zero-carb:
- Add a low-carb sweetener for a sweeter version.
- Add vanilla extract for extra flavor.
Recipe Variations & Serving Suggestions
- Sprinkle cinnamon on top before baking.
- Add a few drops of vanilla extract.
- Top with sugar-free whipped cream.
- Serve chilled for a firmer texture.
Storage & Make-Ahead
- Refrigerate: Store covered for up to 4 days.
- Do not freeze, as texture may change.
FAQs
Why did my custard crack?
It may have been overbaked or baked at too high a temperature.
Can I make it sweeter?
Yes, add a keto-friendly sweetener if desired.
Should it jiggle?
Yes, a slight jiggle in the center is perfect. It will firm up while cooling.
Optional Personal Note
This recipe is one of those simple classics that feels elegant without requiring effort. When you want something rich but clean and low-carb, this custard always delivers.
