Quick Description:
Soft, chewy, and full of cozy fall flavor, these Healthy Pumpkin Oatmeal Cookies are made with just 4 main ingredients and no eggs, oil, or dairy. Naturally sweetened with maple syrup and bursting with pumpkin spice goodness — they make the perfect breakfast or snack cookie for crisp autumn days.
Servings & Timing
Servings: 9 cookies
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 185.9 kcal per cookie
Difficulty: Easy
Ingredients List
Base Ingredients
- 2 ½ cups old-fashioned rolled oats (divided: 1 ½ cups + 1 cup)
- â…“ cup maple syrup (or agave, coconut nectar, or brown rice syrup)
- 1 cup pumpkin puree (canned or homemade, cooled to room temp)
- 1 tsp cinnamon (or pumpkin pie spice for extra flavor)
Optional (Highly Recommended) Additions
- 1 tsp vanilla extract
- ¼ tsp salt
- 2 Tbsp peanut butter
- â…“ cup dark chocolate chips (optional but delicious)
Instructions
Step 1 – Preheat Oven:
Preheat to 350°F (180°C) and line two baking sheets with parchment paper.
Step 2 – Prepare Oat Flour:
Blend 1 cup of the oats in a blender until finely ground to create oat flour.
Step 3 – Mix the Dough:
In a mixing bowl, combine the oat flour, remaining oats (1 ½ cups), pumpkin puree, maple syrup, cinnamon (or pumpkin spice), and any optional ingredients.
Mix until a sticky dough forms.
Step 4 – Shape Cookies:
Use a large cookie scoop to portion the dough onto the prepared baking sheets, forming about 9 cookies.
Lightly oil your hands and flatten the tops slightly.
Step 5 – Bake:
Bake for 15–20 minutes, until golden and set on top.
Cool completely on a wire rack.
Step 6 – Serve:
Enjoy warm, or store for a soft and chewy breakfast cookie on busy mornings.
Notes & Tips
- Gluten-Free: Use certified gluten-free oats if needed.
- Sweeteners: Swap maple syrup with agave or brown rice syrup.
- Texture Tip: Don’t overbake; these cookies stay soft and moist when cooled.
- Storage: Store in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
Nutrition (Per Cookie)
Calories: 185.9 kcal
Protein: 4.6 g
Carbohydrates: 30.3 g
Fat: 5.5 g
Fiber: 3.6 g
Sugar: 11 g
Sodium: 90.8 mg
Vitamin A: 4237.9 IU
Calcium: 56 mg
Iron: 1.5 mg
Dietary Info
Vegan
Oil-Free
Dairy-Free
Egg-Free
Refined Sugar-Free
Gluten-Free Option Available
Brief Introduction:
These cookies are like little bites of fall — wholesome, cozy, and nourishing. The oats give them texture, the pumpkin keeps them moist, and the cinnamon ties everything together with warmth. Enjoy them for breakfast, as a pre-workout snack, or when your sweet tooth calls for something guilt-free.
