This quick chicken salad comes together in just 5 minutes and is perfect for meal prep, sandwiches, or a light refreshing lunch. Choose between the classic grape-mayo version or the lighter apple-cucumber-yogurt version. Both are creamy, crunchy, and absolutely delicious!
📋 Ingredients
Classic Chicken Salad
- 3 cups cooked chicken breast, chopped
- ½ cup red grapes, halved
- 2 celery ribs, diced
- ¼ cup mayonnaise
- 1 tsp lemon juice
- ¼ tsp onion powder
- Dash of salt & pepper
Apple-Cucumber Chicken Salad (Light)
- 2 cups cooked chicken breast, chopped
- ½ apple, diced
- ¼ cup sliced grapes
- 2 celery stems, sliced
- 1 mini seedless cucumber, chopped
- ¼ cup raisins
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise (or more yogurt for lighter)
- ¼ tsp onion powder
- Dash of salt & pepper
👩🍳 Instructions
- Prepare chicken: Use pre-cooked, rotisserie, or leftover chicken breast. Chop into bite-sized cubes.
- Mix dressing: In a medium bowl, whisk together mayonnaise (and/or yogurt), lemon juice, onion powder, salt, and pepper.
- Combine: Add chicken, celery, grapes, and any fruit (apple, cucumber, raisins). Stir until everything is coated evenly.
- Chill & serve: Cover and refrigerate for 15–20 minutes for best flavor, or enjoy right away.
🍽️ Serving Ideas
- Scoop onto lettuce leaves for a low-carb wrap.
- Spread on whole-grain bread or a croissant.
- Serve with crackers or pita chips.
- Pair with a green salad for a light meal.
🍏 Substitutions & Variations
- Mayo-free: Use all Greek yogurt for a tangy, lighter version.
- No grapes? Try dried cranberries or pineapple chunks.
- Extra crunch: Add chopped walnuts or almonds.
- Vegan swap: Replace chicken with chickpeas or tofu cubes.
🥶 Storage
- Store in an airtight container in the fridge for up to 3 days.
- Not freezer-friendly (mayonnaise/yogurt separates).
⚖️ Weight Watchers Friendly
- Classic version: ~4–5 points per serving (1 cup) depending on mayo.
-
Apple-Cucumber version (yogurt-heavy): ~2–3 points per serving.
👉 For lowest points: use all nonfat Greek yogurt instead of mayo.
