Quick Description
Crispy, golden cauliflower florets seasoned perfectly with garlic, paprika, and Parmesan. Air-fried to crispy perfection, this low-carb, high-protein recipe is the ultimate healthier alternative to traditional fried foods. A perfect snack or side dish that’s keto-friendly, full of flavor, and made without the guilt!
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: ~20 minutes
Ingredients List
- 1 medium head cauliflower, cut into bite-sized florets
- 2 tbsp olive oil or avocado oil
- ¼ cup almond flour (for crispy coating)
- 2 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
Optional High-Protein Boost
- 2 tbsp whey protein isolate (unflavored) mixed into almond flour coating
Step-by-Step Instructions
1. Preheat the Air Fryer
- Preheat your air fryer to 400°F (200°C) for 3–5 minutes, ensuring it’s ready to cook the cauliflower to crispy perfection.
2. Prep the Cauliflower
- Wash the cauliflower head and cut it into bite-sized florets.
- Toss the florets in 2 tbsp olive oil (or avocado oil) to coat evenly.
3. Coat the Cauliflower
- In a bowl, combine the almond flour, Parmesan, garlic powder, smoked paprika, salt, and black pepper.
- If you’re using the optional protein boost, mix 2 tbsp whey protein isolate into the dry coating mixture.
- Toss the cauliflower florets in the almond flour mixture until all the pieces are evenly coated.
4. Air Fry the Cauliflower
- Place the cauliflower florets into the air fryer basket in a single layer. Avoid overcrowding for the crispiest results.
- Air fry at 400°F (200°C) for 12–15 minutes, shaking halfway through to ensure even cooking. The cauliflower should be golden brown and crispy on the outside, tender inside.
Flavor & Texture
- Texture: Crispy exterior with tender interior
- Taste: Rich, savory, with a mild smoky flavor
- Color: Golden brown and crunchy
Serving Suggestions
- Serve as a side dish with grilled meats or fish.
- Pair with a tangy dipping sauce like ranch or a spicy aioli.
- Add as a topping to salads or grain bowls for added crunch.
- Perfect for low-carb snacks or parties.
Optional Variations
- Vegan Version: Omit Parmesan and use nutritional yeast for cheesy flavor.
- Spicy Version: Add cayenne pepper or chili flakes to the coating mix for a spicy kick.
- Lemon Zest: For a refreshing twist, sprinkle with lemon zest before serving.
Storage
- Refrigerate: Store leftovers in an airtight container for up to 2 days.
- Reheat: Reheat in the air fryer at 375°F (190°C) for 5 minutes to crisp back up.
Why This Recipe Works
- Air frying gives the cauliflower a crisp exterior while keeping it tender inside without the need for deep-frying.
- Almond flour creates a gluten-free, low-carb coating that’s crispy without excess carbs.
- The Parmesan cheese adds umami depth, while the garlic and paprika bring rich seasoning to every bite.
Enjoy your Crispy Air-Fried Cauliflower as a low-carb, high-protein, and utterly delicious snack or side dish!
