This Apple Chia Pudding with Peanut Butter is a wholesome, high-protein twist on a classic comfort food. It’s creamy, lightly sweet, and layered with crisp diced apples for a refreshing bite. Perfect for breakfast, an afternoon pick-me-up, or even a post-dinner treat, this pudding delivers long-lasting energy without the sugar crash.
Packed with chia seeds, Greek yogurt, and natural peanut butter, it offers the ideal balance of protein, fiber, and healthy fats — keeping you full and satisfied for hours. It’s also a great make-ahead option for meal prep lovers.
Look at the Recipe
- Creamy, pudding-like texture with bits of fresh apple.
- Naturally sweet, nutty, and slightly cinnamon-spiced.
- Feels indulgent but fuels like a balanced meal.
Ingredients Needed
Base Pudding:
- ¼ cup chia seeds
- 1 cup fat-free milk, almond milk, or milk of choice
- ½ teaspoon vanilla extract
- 1 cup nonfat plain Greek yogurt
- 1 tablespoon maple syrup (sugar-free or sweetener of choice)
- ½ teaspoon ground cinnamon (plus more for topping)
Toppings:
- 2 tablespoons natural unsweetened creamy peanut butter (melted for 30 seconds in the microwave)
- 1 large apple, cored and diced
Equipment:
- Two 16-oz mason jars or containers with lids
How to Make Our Apple Chia Pudding with Peanut Butter
-
Prepare the Base:
Add 2 tablespoons of chia seeds to each 16-oz jar. Pour in ½ cup milk and ¼ teaspoon vanilla per jar. Stir with a fork until the chia seeds are evenly mixed. -
Add Yogurt & Flavor:
To each jar, add ½ cup Greek yogurt, ½ tablespoon maple syrup, and ¼ teaspoon cinnamon. Stir well, scraping the sides and bottom so the chia doesn’t clump. -
Refrigerate:
Seal the jars and refrigerate for at least 2 hours, or overnight for a thicker texture. -
Add Toppings:
Before serving, top each jar with half the diced apple. Sprinkle with extra cinnamon and drizzle melted peanut butter over the top. -
Serve & Enjoy:
Stir everything together right in the jar for a creamy, apple-pie-meets-peanut-butter flavor experience.
Storage & Serving Suggestions
- Storage: Keep refrigerated for up to 3–4 days.
- Apples: To prevent browning if prepping ahead, toss diced apples with a little lemon juice.
- Serving Ideas: Enjoy cold straight from the jar or top with extra yogurt and crushed nuts for added texture.
Tips & FAQs
Can I make this dairy-free?
Yes! Use almond, oat, or soy milk and dairy-free yogurt.
Can I use another nut butter?
Absolutely. Almond butter or cashew butter both pair beautifully with apples.
How can I make it sweeter?
Add an extra drizzle of maple syrup or a few chopped dates before serving.
Can I blend the chia pudding?
Yes — blending gives a smoother texture if you prefer less crunch from the seeds.
Is this good for meal prep?
It’s ideal! Just store in sealed jars and add the apple topping the day you plan to eat.
Nutrition (per serving)
Calories: 373 kcal
Protein: 24.5 g
Carbohydrates: 46 g
Fat: 15 g
Fiber: 13 g
Sugar: 22 g
Saturated Fat: 2 g
Cholesterol: 9 mg
Sodium: 133 mg
