Quick Description:
This Apple, Mango & Cucumber Juice is a light, refreshing blend designed to support digestion, reduce bloating, and help you feel more comfortable in your body. It’s not about extremes or restriction. Instead, this juice focuses on hydration, fiber, and natural enzymes that can support gentle, sustainable weight management when used in moderation.
Servings and Timing:
- Servings: 1 glass
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Suggested Use: 1 small serving per day, preferably in the evening or between meals
Ingredients List:
- 1 small apple, cored (leave skin on)
- ½ cup ripe mango, peeled and chopped
- ½ medium cucumber, chopped
- ½–1 cup cold water (adjust for desired consistency)
- Optional: squeeze of lemon juice or a few mint leaves
Instructions:
1. Prepare the Ingredients
Wash the apple and cucumber thoroughly.
Chop all ingredients into blender-friendly pieces.
2. Blend
Add apple, mango, cucumber, and water to a blender.
Blend for 30–60 seconds until smooth and well combined.
3. Strain (Optional)
For a lighter juice, strain through a fine mesh sieve.
For more fiber and fullness, drink it as-is.
4. Serve
Pour into a glass and enjoy fresh. Best consumed immediately.
Additional Notes:
- Do not overconsume. One small glass is enough.
- This juice works best as part of an overall balanced routine.
- Drink slowly to allow digestion to respond naturally.
Dietary Info (per serving, approximate):
- Calories: ~120 kcal
- Protein: ~1g
- Carbohydrates: ~30g
- Fat: ~0g
- Fiber: ~3g
- Sugar: ~22g (naturally occurring from fruit)
(Nutrition varies by fruit size and ripeness.)
Brief Introduction:
Many people struggle with bloating, water retention, and digestive discomfort even when they try to eat well. This is often less about eating less and more about supporting the body with hydration, fiber, and gentle digestion-friendly foods. This juice is meant to complement healthier habits, not replace meals or act as a shortcut.
Step-by-Step Usage Guide:
- Prepare fresh ingredients.
- Blend until smooth.
- Drink once daily in small portions.
- Observe how your body responds.
Ingredient Details & Why They Matter:
- Apple: Contains soluble fiber that can support digestion and satiety.
- Mango: Provides enzymes and natural sweetness that help balance flavor.
- Cucumber: High in water content, supports hydration and reduces bloating.
- Water: Helps flush excess sodium and supports digestion.
How to Use This Juice Wisely:
- Best taken in the evening or between meals
- Avoid drinking large quantities
- Pair with balanced meals and regular movement
- Not intended as a detox or meal replacement
Storage & Make-Ahead Information:
- Best Fresh: Drink immediately after blending
- Short Storage: Can be refrigerated up to 12 hours in a sealed jar
- Stir Before Drinking: Natural separation may occur
Frequently Asked Questions (FAQs):
Q: Will this flatten my belly overnight?
No food or drink works instantly. This juice may help reduce bloating and support digestion when used consistently and moderately.
Q: Can I drink it every day?
Yes, in small portions. Avoid excess due to natural sugars.
Q: Can I replace mango with another fruit?
Yes. Pineapple or papaya work well for digestion support.
Q: Is this suitable for weight loss?
It can support weight management when combined with proper meals and lifestyle habits.
Optional Personal Note:
This is one of those simple recipes that feels refreshing rather than restrictive. The key is moderation. One spoon or one small glass can be helpful, but more is not better.
