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Apple Oatmeal Breakfast Bake

571172476 2071095353424603 8047329706395498418 n Recipe, Mediterranean Diet

Ingredients:

  • 1 cup oatmeal (rolled or quick oats)
  • 2 apples, peeled, cored, and chopped
  • 2 eggs
  • 150 g yogurt (plain, unsweetened)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon (optional, for extra flavor)
  • A pinch of salt

Instructions:

  1. Preheat oven:
    Preheat your oven to 180ยฐC (350ยฐF). Grease or line a small baking dish with parchment paper.
  2. Mix wet ingredients:
    • In a bowl, whisk together eggs and yogurt until smooth.
  3. Combine dry ingredients:
    • In a separate bowl, mix oatmeal, baking powder, cinnamon (if using), and salt.
  4. Add apples:
    • Fold chopped apples into the dry mixture.
  5. Combine wet and dry ingredients:
    • Pour the egg and yogurt mixture into the oats and apples. Mix until evenly combined.
  6. Bake:
    • Transfer the mixture to the prepared baking dish.
    • Bake for 25โ€“30 minutes, or until set and lightly golden on top.
  7. Serve:
    • Let cool slightly before slicing.
    • Enjoy warm as a filling, healthy breakfastโ€”no flour, no sugar, just wholesome ingredients.