Quick Description
These easy and healthy apple oatmeal patties are a perfect breakfast or snack. Made with simple ingredients—oats, apples, and eggs—they’re naturally sweetened by the apples, warm, and filling.
Servings & Timing
Servings: 4–6 patties
Prep Time: 10 minutes
Cook Time: 5–7 minutes
Total Time: ~15 minutes
Ingredients List
- 1 cup oatmeal (quick or rolled oats)
- 2 apples, grated or finely chopped
- 2 eggs
- 1 tsp cinnamon (optional, for extra flavor)
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1 tsp vanilla extract (optional)
- Pinch of salt
- 1 tbsp olive oil or coconut oil (for cooking)
Step-by-Step Instructions
-
Prepare the apples
Grate or finely chop apples. If grated, you can squeeze out excess moisture to prevent the patties from becoming too wet. -
Mix the ingredients
In a bowl, combine the oats, grated apples, eggs, cinnamon (if using), honey/maple syrup (optional), and a pinch of salt. Mix well until the ingredients are fully combined. -
Form the patties
Using your hands or a spoon, form the mixture into small patties, about 2 inches in diameter. -
Cook the patties
Heat oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 2–3 minutes per side or until golden brown and cooked through. -
Serve
Serve warm with a drizzle of honey, a dollop of yogurt, or as a side with your favorite breakfast.
Additional Notes
- If the mixture is too wet, add a bit more oatmeal to bind it.
- These patties are naturally sweet from the apples, but feel free to add extra sweetener if preferred.
- For a crispier texture, you can lightly press the patties in the pan while cooking.
Dietary Info
- Gluten-Free (if using certified gluten-free oats)
- Vegetarian
- Low-Sugar (if using minimal honey or syrup)
- High-Fiber
Ingredient Details & Substitutions
- Oats: Rolled oats provide more texture than quick oats, but both work well.
- Apples: Choose a tart apple for a balanced flavor, or sweet apples for extra natural sweetness.
- Eggs: If you want a vegan version, you can use flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg).
Recipe Variations & Serving Suggestions
- Add nuts, raisins, or dried cranberries for added texture.
- Serve with a dollop of almond butter or peanut butter for extra protein.
- Top with fresh fruit, like berries or banana slices, for a nutritious breakfast.
Storage & Make-Ahead
- Store leftovers in an airtight container in the fridge for 2–3 days.
- Reheat in a toaster or on the stove to restore crispiness.
