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Baked Blueberry Cottage Cheese Breakfast Bowls

Updated on 3 min read

Quick Description
These baked blueberry cottage cheese breakfast bowls are a delicious and high-protein breakfast option. The creamy cottage cheese pairs perfectly with sweet blueberries and a hint of vanilla and cinnamon. It’s a nutritious, satisfying meal to start your day.

Servings & Timing
Servings: 2 bowls
Prep Time: 5 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes

Ingredients List

  • 1 cup cottage cheese
  • 1 egg
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup fresh or frozen blueberries
  • 1 tablespoon rolled oats (optional, for texture)
  • Pinch of cinnamon
  • Optional: 1 tablespoon chopped nuts or seeds for added crunch

Step-by-Step Instructions

  1. Preheat the Oven:
    Preheat your oven to 350°F (175°C) and grease or line a small baking dish or two individual ramekins.
  2. Prepare the Mixture:
    In a medium bowl, whisk together the cottage cheese, egg, honey (or maple syrup), vanilla extract, and a pinch of cinnamon until smooth and combined.
  3. Add Blueberries and Oats:
    Gently fold in the blueberries and rolled oats (if using). You can also sprinkle in a few extra oats on top for texture before baking.
  4. Bake the Bowls:
    Pour the mixture into the prepared baking dish or ramekins. Bake for 15-20 minutes, or until the top is golden and the center is set.
  5. Serve:
    Let the bowls cool for a few minutes, then serve. Optionally, garnish with extra blueberries, a drizzle of honey, or a sprinkle of chopped nuts or seeds.

Serving Suggestions

  • Serve with a dollop of Greek yogurt for extra creaminess.
  • Add a side of fruit or a handful of nuts to increase the fiber content.

Storage

  • Store any leftovers in an airtight container in the fridge for up to 2-3 days. Reheat in the microwave for 30-45 seconds.

Tips & Variations

  • Add More Protein: You can add protein powder to the mixture for an extra protein boost. Mix 1 scoop into the cottage cheese mixture.
  • Spice it Up: Experiment with different spices like nutmeg, ginger, or cardamom for a unique flavor profile.
  • Vegan Version: Use a plant-based cottage cheese and substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).

Nutritional Information (Per Serving)

  • Calories: 200 kcal
  • Protein: 17g
  • Carbs: 18g
  • Fat: 8g

Benefits

  • High-Protein: With cottage cheese and egg, this breakfast bowl provides a satisfying amount of protein to keep you full.
  • Antioxidants: Blueberries are packed with antioxidants, making this bowl a healthy and nutritious choice.
  • Customizable: Add your favorite toppings, whether it’s more fruit, nuts, or seeds.

Brief Introduction

This baked blueberry cottage cheese breakfast bowl is an easy, high-protein meal to start your day. With just a few simple ingredients, you can enjoy a creamy, delicious breakfast that’s both nutritious and satisfying.

Step-by-Step Cooking Guide

  1. Whisk the cottage cheese with the egg, sweetener, and vanilla.
  2. Fold in blueberries and oats (optional).
  3. Bake for 15-20 minutes until golden and set.
  4. Serve warm and enjoy!

Ingredient Details & Substitutions

  • Cottage Cheese: Choose full-fat or low-fat cottage cheese depending on your dietary preferences.
  • Sweetener: Maple syrup or honey works best, but you can substitute with a low-calorie sweetener if desired.
  • Oats: Oats add texture, but you can skip them if you prefer a creamier consistency.

Recipe Variations & Serving Suggestions

  • Add Toppings: Top with chia seeds, granola, or sliced almonds for added crunch.
  • Use Other Berries: Try raspberries, blackberries, or strawberries if you prefer different berries.

Storage & Make-Ahead

This recipe can be made ahead of time and stored in the fridge for a quick, reheatable breakfast. The baked mixture can also be refrigerated and enjoyed the next day.

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