Servings: 4 individual cups
Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: ~50 minutes
Ingredients
Main Ingredients
- 1½ cups (360 g) full-fat cottage cheese
- 4 large eggs, room temperature
- 1 cup (90 g) old-fashioned rolled oats (not quick oats)
- 1 ripe banana
Sweetener & Leavening
- ⅓ cup (80 ml) maple syrup (or honey)
- 1 tsp baking soda
Topping
- 1 cup (150 g) fresh blueberries (frozen works too)
Instructions
-
Preheat the oven
Preheat oven to 350°F (180°C).
Lightly spray four 2-cup oven-safe bowls with non-stick spray and place them on a baking sheet. -
Blend the batter
Add cottage cheese, eggs, rolled oats, banana, maple syrup, and baking soda to a high-speed blender.
Blend until smooth. If the batter feels too thick, add a small splash of milk to loosen it. -
Fill the bowls
Pour the batter evenly into the prepared bowls, filling each about ⅔ full. -
Add blueberries
Sprinkle blueberries on top, gently pressing a few into the batter. -
Bake
Bake for 35–40 minutes, checking at 35 minutes.
The tops should be lightly golden and firm to the touch. -
Cool & enjoy
Let cool for at least 10 minutes before eating. They firm up as they cool.
Additional Notes
- Texture Tip: Full-fat cottage cheese gives the creamiest result, but low-fat works too.
- Sweetness Level: Naturally sweet, not overly sugary—perfect for breakfast or snack.
- Protein Boost: Add 1–2 tablespoons vanilla protein powder to the blender if desired.
Storage & Meal Prep
- Store covered in the fridge for up to 4 days.
- Reheat gently in the microwave or enjoy cold.
Variations
- Fruit Swap: Use strawberries, raspberries, or chopped apples instead of blueberries.
- Honey Version: Replace maple syrup with honey.
- Spiced: Add cinnamon or lemon zest for extra flavor.
