Quick Description:
These crispy, golden-brown chicken-filled wonton triangles are a delicious, high-protein snack or appetizer. Packed with shredded chicken and seasoned to perfection, they’re baked, not fried, for a healthier twist on a classic favorite.
Servings & Timing:
- Servings: 6-8
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients:
- 2 cups cooked shredded chicken (rotisserie chicken works great)
- 1/4 cup cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 1/4 cup green onions, chopped (plus extra for garnish)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika (optional for extra flavor)
- 1 pack of wonton wrappers
- Olive oil spray (for brushing)
Instructions:
-
Preheat the Oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup. -
Prepare the Filling:
In a medium bowl, combine the shredded chicken, softened cream cheese, shredded cheddar cheese, chopped green onions, garlic powder, onion powder, and smoked paprika (if using). Stir well until everything is evenly mixed. -
Assemble the Wonton Triangles:
Lay a wonton wrapper flat on a clean surface. Place about 1 tablespoon of the chicken filling in the center of the wrapper. Fold the wrapper into a triangle by folding it over to form a half-moon shape. Press the edges tightly to seal the filling inside. You can use a little water along the edges to help seal the wontons. -
Bake the Wontons:
Arrange the filled wontons on the prepared baking sheet. Lightly spray the tops with olive oil spray. Bake in the preheated oven for 15-20 minutes, or until the wontons are golden brown and crispy. -
Serve:
Garnish with extra chopped green onions before serving. These baked chicken wonton triangles are perfect on their own or served with a dipping sauce like sweet chili sauce or ranch.
Additional Notes:
-
Substitutions:
You can swap the cream cheese with ricotta cheese or Greek yogurt for a lighter version.
Use any other cheese you prefer like mozzarella or Monterey Jack for different flavors. -
Make-Ahead Tip:
These can be assembled in advance and stored in the fridge for up to 24 hours before baking.
Dietary Info:
- High-Protein: Yes (from the chicken and cheese)
- Low-Carb: Yes (using wonton wrappers)
- Gluten-Free Option: Use gluten-free wonton wrappers
- Keto-Friendly Option: Use a keto-friendly wrapper substitute
Flavor Tips & Variations:
- Spicy Version: Add diced jalapeños or hot sauce to the filling for a spicy kick.
- Veggie Version: Add chopped spinach, mushrooms, or bell peppers to the filling for extra veggies.
Storage & Make-Ahead:
- Storage: Store leftover wontons in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F for 5-7 minutes for the best texture.
- Freezer-Friendly: Freeze the assembled wontons before baking. When ready to cook, bake from frozen for an additional 5 minutes.
