Quick Description
Indulge in this creamy, protein-packed Banana Cream Protein Pudding, the perfect low-point dessert that’s both delicious and nutritious. Made with ripe bananas, Greek yogurt, and vanilla protein powder, it’s a sweet and satisfying treat that won’t derail your healthy eating goals.
Servings & Timing
- Servings: 2
- Prep Time: 5 minutes
- Total Time: 5 minutes (no cooking required)
Ingredients List
- 1 ripe banana
- 1/2 cup Greek yogurt (plain or vanilla, for added sweetness)
- 1/4 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon honey or stevia (optional, for added sweetness)
- 1/4 teaspoon vanilla extract
Instructions
Step 1: Blend the Ingredients
In a blender or food processor, add the ripe banana, Greek yogurt, almond milk, vanilla protein powder, and vanilla extract. If you like your pudding a little sweeter, add honey or stevia to taste.
Step 2: Blend Until Smooth
Blend the mixture on high until completely smooth and creamy. If the pudding is too thick, add a splash more almond milk until you reach your desired consistency.
Step 3: Chill (Optional)
For an extra chilled treat, place the pudding in the fridge for about 15–20 minutes before serving, or enjoy it immediately.
Step 4: Serve
Spoon the pudding into small bowls and enjoy! Garnish with sliced bananas, cinnamon, or a few dark chocolate chips for an added touch (optional).
Additional Notes
- Make It Vegan: To make this recipe vegan, use a plant-based protein powder and opt for a dairy-free yogurt alternative.
- Texture Adjustment: If you like a thicker texture, add a bit more Greek yogurt or reduce the almond milk.
- Extra Flavor: You can also add a pinch of cinnamon or nutmeg for an extra layer of flavor.
Dietary Info
- High-Protein: Thanks to the protein powder and Greek yogurt, this dessert is packed with protein to keep you full and satisfied.
- Low-Calorie & Low-Carb: This pudding is a great low-calorie and low-carb option for those following a calorie-controlled or ketogenic diet.
- Gluten-Free: This recipe is naturally gluten-free.
Recipe Variations & Serving Suggestions
- Add Toppings: Top with chopped nuts, shredded coconut, or dark chocolate chips for extra texture and flavor.
- Banana Nut: Add a tablespoon of peanut butter or almond butter to the mixture before blending for a creamy, nutty twist.
Storage & Make-Ahead
- Storage: Leftover pudding can be stored in an airtight container in the fridge for up to 2 days.
- Freezing: You can freeze this pudding for a cool, frozen treat. Just scoop into containers and freeze for up to 1 month.
FAQs
Q: Can I use a different protein powder?
Yes, you can use any flavor of protein powder you like. Chocolate protein powder pairs well with the banana flavor for a chocolate-banana combo.
Q: Can I use a different milk?
Yes! Feel free to substitute almond milk with any milk of your choice, such as soy milk, cashew milk, or regular dairy milk.
