Banana Pudding Parfaits

Servings: 4
Total Time: 15 minutes
Difficulty: Easy
Calories per Serving: ~210
Macros (per serving): 18g Protein / 8g Net Carbs / 10g Fat / 3g Fiber

Intro

These Keto Banana Pudding Parfaits bring all the nostalgic banana-pudding comfort without the sugar crash. Creamy, cool, and layered with high-protein goodness, they taste like the classic Southern dessert—just reimagined for low-carb, Weight Watchers–friendly eating.

If you follow a keto or high-protein lifestyle, this recipe checks every box: no added sugar, no real bananas, and the perfect velvety texture thanks to protein-packed ingredients. Each spoonful delivers that sweet banana flavor you crave, while keeping carbs low and macros clean.

It’s the kind of quick dessert you’ll want to whip up on busy nights, make for gatherings, or prep for the week—wholesome, simple, and macro-balanced.

Look at the Recipe

• Cool and creamy layers with a pudding-like silky texture
• Classic banana flavor enhanced with vanilla and a hint of sweetness
• Keto-friendly, high-protein ingredients that support low-carb goals

Ingredients Needed

For the Banana Protein Pudding

• 1 ½ cups unsweetened almond milk
• 1 (1 oz) package sugar-free vanilla pudding mix
• 1 scoop banana or banana-cream flavored whey protein powder
• ¼ cup Greek yogurt (0% or low-fat)
• 1 tsp vanilla extract