⏱️ Servings & Timing
Servings: 2 glasses
Prep Time: 10 minutes
Cook Time (optional): 0–10 minutes
Total Time: 10–20 minutes
🛒 Ingredients
1 medium raw beetroot, peeled and chopped
1 medium carrot, chopped
1 small apple (optional, for sweetness)
1 tbsp fresh lemon juice
½ tsp fresh ginger, grated (optional)
1–1½ cups cold water
Optional add-ins:
½ tsp turmeric
pinch black pepper (helps turmeric absorption)
👩🍳 Step-by-Step Instructions
Step 1: Prep
Wash, peel, and chop beetroot, carrot, and apple.
Smaller pieces blend better.
Step 2: Blend
Add all ingredients to a blender.
Blend until completely smooth (30–60 seconds).
Step 3: Strain (Optional)
For a smoother juice, strain through a fine mesh sieve or cloth.
For maximum fiber, drink it unstrained.
Step 4: Serve
Pour into a glass.
Drink fresh (best within 15 minutes).
🧊 Optional Cooked Version (Easier on Digestion)
If raw beet is harsh on your stomach:
Lightly boil beet & carrot for 8–10 minutes
Cool, then blend with remaining ingredients
🧮 Approx Nutrition (Per Glass)
Calories: ~90–110
Protein: ~2 g
Carbs: ~22 g
Fat: 0 g
Fiber: 3–4 g
✔ Rich in antioxidants
✔ Supports hydration
✔ Contains folate & vitamin C
✔ No added sugar
