Servings: 2
Total Time: 10 minutes
Difficulty: Easy
Calories per Serving: ~300 kcal
Macros (per serving): 25g protein / 6g net carbs / 18g fat / 2g fiber
3. Intro
Indulge in the ultimate comfort breakfast or snack with Heaven in a Bowl. Creamy, protein-packed, and lightly sweetened, this bowl is designed to satisfy cravings while keeping your macros on track. Perfect for keto, high-protein, SW-friendly, and Weight Watchers meal plans, it’s a quick way to feel nourished, energized, and totally satisfied.
Whether you need a cozy morning boost or a guilt-free evening treat, this bowl delivers rich, indulgent flavors in every spoonful without compromising your diet goals.
4. Look at the Recipe
- Texture: Creamy, thick, and indulgent with smooth consistency.
- Flavor: Sweet, nutty, and comforting with natural vanilla or chocolate undertones.
- Diet Benefit: High-protein, low-carb, and perfect for portion-controlled meals or snacks.
5. Ingredients Needed
- 1 scoop vanilla or chocolate whey protein powder
- 1 cup unsweetened almond milk or preferred milk
- 2 tbsp almond butter or peanut butter
- ½ tsp cinnamon or cocoa powder (optional)
- 1 tsp low-calorie sweetener (optional)
- Optional toppings: sliced almonds, berries, chia seeds, unsweetened coconut flakes
6. How to Make Our Heaven in a Bowl
- Mix base. In a small saucepan or bowl, combine milk, protein powder, almond butter, and sweetener. Stir or heat gently until smooth.
- Adjust consistency. Add more milk if needed for a creamier texture.
- Serve. Pour into a bowl and top with optional nuts, seeds, or berries.
- Enjoy immediately. Perfect warm for breakfast or chilled as a snack.
This simple, protein-packed bowl is ready in minutes, making it ideal for busy mornings or quick, guilt-free indulgence.
7. Storage & Serving Suggestions
- Store: Best enjoyed fresh, but can refrigerate for 1 day and reheat gently.
- Serving Ideas: Pair with a boiled egg, protein bar, or keto-friendly granola for a fuller meal.
- Meal Prep: Portion ingredients dry for an easy 1-minute morning prep.
8. Tips & FAQs
- Can I use plant-based protein? Yes, use a plant-based protein powder for vegan or dairy-free versions.
- How to make thicker? Chill for 10 minutes or add 1 tsp chia seeds to thicken.
- Sweetener alternatives: Erythritol, stevia, or monk fruit sweetener work well.
- Can I add flavorings? Vanilla, cocoa, or cinnamon enhance taste without adding carbs.
- Is it keto-friendly? Yes, using low-carb milk and sweetener keeps it keto-compliant.
9. Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Keto & Low-Carb | ~6g net carbs per serving; sugar-free and low-carb. |
| SW | ~2 syns per serving using low-calorie sweetener. |
| High-Protein | ~25g protein per serving; add extra protein powder for a boost. |
| Weight Watchers | ~4 SmartPoints per serving (Blue plan) using almond milk and unsweetened nut butter. |
