Servings: 4
Total Time: 15 minutes
Difficulty: Easy
Calories per Serving: ~210
Macros (per serving): 20g Protein / 6g Net Carbs / 10g Fat / 2g Fiber
Intro
Treat yourself to a High-Protein Blueberry Cheesecake Parfait — a creamy, indulgent dessert or breakfast that fits perfectly into a keto and low-carb lifestyle. Layers of velvety cheesecake, fresh blueberries, and protein-packed cream create a luxurious flavor without the sugar overload.
This parfait is ideal for high-protein, low-carb, Weight Watchers-friendly meals. Every spoonful delivers rich cheesecake flavor, antioxidant-rich blueberries, and satisfying protein to fuel your day. Whether you’re prepping a quick breakfast, a post-workout snack, or a dessert for guests, this parfait is effortless yet impressive.
With its simple layers, wholesome ingredients, and naturally sweet blueberries, this keto cheesecake parfait is a quick, guilt-free indulgence that feels decadent but stays on track with your nutrition goals.
Look at the Recipe
• Creamy, smooth, and perfectly layered cheesecake texture
• Sweet-tart blueberries complement the protein-rich filling
• Keto-friendly, low carb, high protein — ideal for Weight Watchers points
Ingredients Needed
Cheesecake Filling
- 1 cup cream cheese, softened
- 1/2 cup Greek yogurt (2% or higher)
- 2 scoops vanilla whey protein powder
- 2 tablespoons powdered erythritol or allulose
- 1 teaspoon vanilla extract
- 1/4 cup heavy cream, whipped
Blueberry Layer
- 1 cup fresh or thawed frozen blueberries
- 1 teaspoon lemon juice
- Optional: 1 teaspoon powdered erythritol (if berries need extra sweetness)
Optional Topping
- Crushed pecans or almonds
- Sugar-free chocolate shavings
How to Make Our High-Protein Blueberry Cheesecake Parfait
-
Prepare the blueberry layer.
Combine blueberries, lemon juice, and optional sweetener in a small bowl. Set aside to macerate. -
Mix the cheesecake filling.
Beat cream cheese, Greek yogurt, protein powder, sweetener, and vanilla until smooth and creamy. -
Fold in whipped cream.
Gently fold in whipped cream to keep the filling light and fluffy. -
Assemble the parfaits.
In 4 serving glasses, layer filling and blueberries alternately, finishing with cheesecake topping. -
Chill or serve immediately.
Refrigerate for 30 minutes for firmer layers, or enjoy immediately for a soft parfait.
Storage & Serving Suggestions
- Refrigerate up to 3 days in airtight containers
- Do not freeze — texture may change due to cream
- Serve with:
- A sprinkle of crushed nuts for crunch
- Sugar-free syrup drizzle for extra indulgence
- Pair with coffee or protein shake for a complete breakfast
Tips & FAQs
Can I use frozen blueberries?
Yes — thaw before layering to avoid excess moisture.
Can I make it dairy-free?
Swap cream cheese and Greek yogurt for coconut-based alternatives and use a plant-based protein powder.
Is this Weight Watchers friendly?
Yes — low sugar, high protein, and portion-controlled for points.
Can I make it ahead?
Yes — assemble parfaits and store in the fridge for up to 3 days for easy grab-and-go snacks or desserts.
