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Blueberry Cheesecake Rolls

Updated on 3 min read
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Introduction

If you love cheesecake and want a lighter version in a fun, roll-up style, these Blueberry Cheesecake Rolls are perfect! They are creamy, sweet, and packed with fresh blueberries—all while being low in points and easy to make.

Ingredients (Makes 6 Rolls)

For the Cheesecake Filling:

  • ¾ cup fat-free cottage cheese
  • 2 tbsp sugar-free cheesecake pudding mix
  • ¼ cup fat-free Greek yogurt
  • ½ tsp vanilla extract
  • 1 tbsp sugar substitute (like Stevia or monk fruit)

For the Rolls:

  • 6 low-carb tortillas (such as Ole Xtreme Wellness, 1 point each)
  • ¾ cup fresh blueberries
  • 1 tsp lemon zest
  • ½ tsp ground cinnamon (optional)
  • 1 egg (for egg wash, optional)
  • Cooking spray

For the Topping (Optional, 0 Points Each):

  • 1 tbsp sugar-free syrup
  • 2 tbsp fat-free whipped topping

Instructions

  1. Prepare the Cheesecake Filling:
    • In a blender or food processor, mix cottage cheese, Greek yogurt, pudding mix, vanilla extract, and sugar substitute until smooth.
  2. Assemble the Rolls:
    • Lay out each tortilla and spread 2 tbsp of cheesecake filling on one side.
    • Sprinkle a few fresh blueberries and lemon zest over the filling.
    • Roll tightly like a burrito, tucking in the sides as you go.
    • Brush with a light egg wash (optional) for a golden finish.
  3. Cook the Rolls:
    • Preheat an air fryer to 375°F or oven to 350°F.
    • Lightly spray the rolls with cooking spray.
    • Air Fry: Cook for 6-8 minutes, flipping halfway, until golden brown.
    • Oven: Bake for 12-15 minutes until lightly crisp.
  4. Serve:
    • Let cool for 5 minutes.
    • Drizzle with sugar-free syrup and top with whipped topping if desired.

W-W Points (Per Roll)

Blue Plan: 2 points
Purple Plan: 2 points
Green Plan: 3 points
(Using a different tortilla may adjust points.)

Nutritional Information (Per Roll, Approximate)

  • Calories: 95
  • Carbs: 12g
  • Fiber: 5g
  • Protein: 6g
  • Fat: 1.5g

Tips & Variations

Use Different Berries: Swap blueberries for raspberries or strawberries.
Make It Crunchy: Sprinkle crushed graham crackers or cinnamon on top.
Go Dairy-Free: Use almond yogurt instead of Greek yogurt.
Boost Protein: Add ½ scoop of vanilla protein powder to the filling.
Meal Prep: Make ahead and store in the fridge for up to 3 days.

Benefits of This Recipe

Rich in Antioxidants: Blueberries boost brain health and fight inflammation.
High in Protein: Keeps you full and supports muscle recovery.
Low in Calories & Points: A guilt-free treat for any time of day.
Quick & Easy: Ready in under 15 minutes!

Conclusion

These Blueberry Cheesecake Rolls are a tasty, healthy way to enjoy a cheesecake treat with a crispy, golden tortilla wrap. Perfect for breakfast, dessert, or an afternoon snack, they are high in protein, low in points, and incredibly satisfying!

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