Quick Description:
These Blueberry Protein Muffins are soft, lightly sweet, and incredibly easy to make. With just three simple ingredients, they’re a perfect high-protein snack or breakfast option that fits into busy schedules. No added sugar, minimal prep, and great for weekly meal prep.
Servings and Timing:
- Servings: 8–10 muffins
- Prep Time: 5 minutes
- Bake Time: 18–22 minutes
- Total Time: 25–30 minutes
Ingredients List:
- 1 box sugar-free vanilla pudding mix
- 1 bottle Fairlife protein milk (30g protein)
- 1 cup fresh or frozen blueberries
Instructions:
1. Preheat the Oven
Preheat your oven to 350°F (175°C).
Line a muffin tin with paper liners or lightly grease it.
2. Mix the Batter
In a mixing bowl, whisk together the sugar-free vanilla pudding mix and protein milk until smooth and lump-free.
3. Add Blueberries
Gently fold in the blueberries, being careful not to crush them.
4. Fill the Muffin Tin
Divide the batter evenly among the muffin cups, filling each about ¾ full.
5. Bake
Bake for 18–22 minutes, or until the muffins are set and lightly golden on top.
6. Cool and Serve
Allow muffins to cool for a few minutes before removing from the pan. Enjoy warm or chilled.
Additional Notes:
- Frozen blueberries work well without thawing.
- Muffins firm up more as they cool.
- Texture is soft and custard-like due to the pudding base.
Dietary Info (per muffin, approximate):
- Calories: ~90 kcal
- Protein: ~6–7g
- Carbohydrates: ~12g
- Fat: ~2g
- Sugar: ~2g
- Fiber: ~1g
(Nutrition varies based on muffin size and milk brand.)
Brief Introduction:
These muffins are a go-to when you want something quick, protein-packed, and effortless. They’re not overly sweet, easy to digest, and ideal for grab-and-go snacks throughout the week.
Step-by-Step Cooking Guide:
- Mix pudding mix and protein milk.
- Fold in blueberries.
- Fill muffin tin.
- Bake until set.
- Cool and enjoy.
Ingredient Details & Substitution Tips:
- Protein Milk: Fairlife adds extra protein; any high-protein milk works.
- Pudding Mix: Sugar-free vanilla keeps carbs low.
- Blueberries: Fresh or frozen both work well.
Recipe Variations & Serving Suggestions:
- Add lemon zest for brightness.
- Mix in cinnamon or vanilla extract.
- Serve with Greek yogurt for extra protein.
- Turn into a loaf by baking in a small loaf pan for 30–35 minutes.
Storage & Make-Ahead Information:
- Refrigeration: Store in an airtight container for up to 5 days.
- Freezing: Freeze muffins for up to 1 month.
- Reheating: Microwave 10–15 seconds if desired.
Frequently Asked Questions (FAQs):
Q: Are these muffins keto-friendly?
They are low sugar but not strict keto due to pudding mix carbs.
Q: Can I add protein powder?
Yes, add 1–2 tablespoons and a splash of milk if needed.
Q: Are they good for weight loss?
Yes. They’re portion-controlled, high-protein, and low in sugar.
Optional Personal Note:
These muffins are one of those recipes that feels almost too easy, but they work every single time. Perfect for meal prep and easy snacking.
