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Broccoli and Cauliflower Cottage Cheese Bake – High-Protein Comfort Dinner

Updated on 4 min read
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Quick Description:

This Broccoli and Cauliflower Cottage Cheese Bake is a warm, comforting, high-protein meal perfect for weeknight dinners or meal prep. Blended cottage cheese creates a creamy base without heavy cream, while broccoli and cauliflower add fiber and nutrients. The result is a savory, satisfying bake that feels indulgent while staying healthy.

Servings and Timing:

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Servings: 6–8 servings
  • WW Points: 4–5 points per serving (varies by cheese choice)

Ingredients List:

  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 1 cup low-fat cottage cheese, blended until smooth
  • 3 large eggs
  • 1 cup shredded cheddar or mozzarella cheese
  • ¼ cup grated Parmesan
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme or Italian seasoning
  • ½ teaspoon salt
  • Black pepper to taste
  • Optional: ⅔ cup cooked diced turkey or chicken

Instructions:

  1. Preheat the Oven
    Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
  2. Mix the Wet Ingredients
    In a large bowl, whisk together the blended cottage cheese and eggs until smooth.
  3. Add Cheese & Seasonings
    Stir in the shredded cheddar or mozzarella, Parmesan, garlic powder, onion powder, thyme or Italian seasoning, salt, and black pepper until combined.
  4. Fold in Vegetables
    Gently fold in the broccoli and cauliflower florets.
    If using diced turkey or chicken, fold it in now.
  5. Assemble the Bake
    Pour the mixture into the prepared baking dish and spread evenly.
  6. Bake
    Bake for 30–35 minutes, or until the top is golden and the edges are bubbly.
  7. Cool & Serve
    Allow the bake to cool for a few minutes before slicing and serving.

Additional Notes:

  • Fresh or frozen broccoli and cauliflower both work well.
  • Blending the cottage cheese ensures the casserole bakes up creamy with no curds.
  • Adding cooked chicken or turkey increases protein and makes it a complete meal.

Dietary Info (per serving, based on 6 servings):

  • Calories: 220 kcal
  • Protein: 18g
  • Carbs: 12g
  • Fat: 10g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 450mg
  • Cholesterol: 120mg
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g

Brief Introduction:

This cottage cheese vegetable bake combines nutrient-dense vegetables with a creamy, protein-rich base. It’s perfect for anyone following a high-protein or low-fat lifestyle, and the blend of cheeses creates a comforting flavor without being heavy. Whether served as a main dish or alongside grilled meats, it’s a wholesome, satisfying option for the whole family.

Step-by-Step Cooking Guide:

  1. Preheat the oven and prepare the baking dish.
  2. Blend cottage cheese until smooth.
  3. Whisk cottage cheese with eggs.
  4. Add cheddar/mozzarella, Parmesan, and seasonings.
  5. Fold in broccoli, cauliflower, and optional turkey or chicken.
  6. Pour into dish, bake until golden.
  7. Cool, slice, and serve warm.

Ingredient Details & Substitution Tips:

  • Cottage Cheese: Low-fat or full-fat both work; blending improves texture.
  • Cheddar vs. Mozzarella: Cheddar gives a sharper flavor; mozzarella offers a milder, creamier finish.
  • Turkey/Chicken: Optional but recommended for added protein.
  • Vegetables: You can replace broccoli/cauliflower with zucchini, spinach, or mixed vegetables.

Recipe Variations & Serving Suggestions:

  • Spicy Version: Add crushed red pepper flakes or cayenne.
  • Herbed Version: Increase dried thyme or use fresh herbs like parsley.
  • Cheesy Version: Top with extra mozzarella for a melty finish.
  • Serve With: A simple side salad, grilled chicken, or garlic cottage cheese flatbread.

Storage & Make-Ahead Information:

  • Refrigeration: Store in an airtight container for up to 4 days.
  • Freezing: Freeze individual slices for up to 2 months. Reheat in the oven for best texture.
  • Meal Prep: Perfect for weekly lunches—portion into containers and reheat easily.

Optional Personal Story:

This bake quickly became a regular dinner in my kitchen because it’s comforting, filling, and simple. Blending cottage cheese was a game changer—it gives the dish a creamy texture without cream or heavy ingredients. It’s also an easy way to get extra protein and vegetables in one meal.

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