fortune mouse
High Protein Recipe

Cabbage Roll Skillet

Updated on 4 min read
image 2022 11 14T17 31 58 968Z High Protein Recipe

Quick Description

This Cabbage Roll Skillet is a quick, easy take on traditional cabbage rolls. It combines ground beef, cabbage, onion, and bell pepper with aromatic spices, simmered in diced tomatoes for a deliciously satisfying low-carb meal. No rolling required, just one skillet for minimal clean-up!

Servings & Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Ingredients List

  • 1 lb ground beef
  • 1 yellow onion, chopped
  • 1 bell pepper, chopped
  • 1 small head of cabbage, cored and chopped
  • 1 (14 oz) can diced tomatoes
  • 2 teaspoons Tony Chachere’s Creole seasoning (or use your favorite seasoning blend)
  • 2 teaspoons garlic powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon black pepper

Instructions

Step 1: Brown the Beef

  1. Cook the Ground Beef:
    • In a large skillet, cook ground beef over medium-high heat until browned, about 5-7 minutes. Break up the beef with a spatula as it cooks.
    • Once browned, drain excess fat if necessary, and return the beef to the skillet.

Step 2: Add the Vegetables

  1. Cook the Onion and Bell Pepper:
    • Add the chopped onion and bell pepper to the skillet with the ground beef.
    • Sauté for 3-4 minutes until softened.
  2. Add the Cabbage:
    • Add the chopped cabbage to the skillet. Stir well to combine, and cook for 5-7 minutes, stirring occasionally, until the cabbage starts to soften.

Step 3: Season the Skillet

  1. Add the Seasonings:
    • Stir in the Tony Chachere’s Creole seasoning, garlic powder, smoked paprika, and black pepper.
    • Mix everything well to evenly coat the beef and vegetables in the seasonings.

Step 4: Simmer

  1. Add Tomatoes and Simmer:
    • Pour in the diced tomatoes (with juices) and stir.
    • Cover the skillet and let it simmer on low heat for 10-15 minutes, until the cabbage is tender and the flavors are fully combined.

Step 5: Serve

  1. Serve and Enjoy:
    • Once everything is cooked through and the cabbage is tender, taste and adjust seasonings if needed.
    • Serve hot, and enjoy your comforting Cabbage Roll Skillet!

Additional Notes

  • Seasoning Options: If you don’t have Tony Chachere’s Creole seasoning, you can use Italian seasoning or cajun seasoning for a different flavor profile.
  • Add Some Heat: If you like spice, add crushed red pepper flakes or jalapeños to the skillet for an extra kick.
  • For a Thicker Sauce: If you want a thicker sauce, you can add a tablespoon of tomato paste along with the diced tomatoes.

Dietary Info

  • Low-Carb
  • Gluten-Free
  • Dairy-Free
  • High-Protein

Ingredient Details & Substitutions

  • Ground Beef: You can substitute ground turkey or chicken for a leaner version.
  • Cabbage: If you’re not a fan of cabbage, kale or spinach could work as substitutes.
  • Diced Tomatoes: Use fresh tomatoes if you prefer, or substitute with tomato sauce for a smoother texture.

Recipe Variations & Serving Suggestions

  • Serve with Rice or Cauliflower Rice: You can serve this dish over cauliflower rice for a low-carb alternative, or with regular rice for a heartier option.
  • Top with Cheese: For an extra indulgent meal, top each serving with a generous sprinkle of shredded cheese, like cheddar or mozzarella.
  • Add Bacon: Add cooked bacon bits for a smoky flavor and extra texture.

Storage & Make-Ahead

  • Refrigerate: Store leftovers in an airtight container for up to 3 days in the fridge.
  • Freeze: You can freeze this dish for up to 1 month. Let it cool completely before transferring to an airtight container or freezer-safe bag. Reheat on the stovetop when ready to serve.

Nutrition (Per Serving)

  • Calories: 320 kcal
  • Protein: 28 g
  • Fat: 20 g
  • Carbs: 10 g
  • Net Carbs: 7 g
  • Fiber: 3 g

FAQs

Q: Can I use a different type of meat?
Yes, feel free to use ground turkey, chicken, or even sausage for a different flavor.

Q: Can I add other vegetables?
Yes, you can add zucchini, carrots, or mushrooms for more flavor and texture.

Q: How can I make this spicier?
Add cayenne pepper, jalapeños, or hot sauce to increase the heat.

Optional Personal Story

This Cabbage Roll Skillet is one of my go-to weeknight meals. It’s incredibly easy to make, and the flavors are so comforting. Plus, it’s a great way to get in some healthy veggies while enjoying all the deliciousness of a traditional cabbage roll.

Call-to-Action

Try this Cabbage Roll Skillet tonight! It’s packed with flavor, super easy to make, and perfect for a low-carb dinner. Serve it with your favorite side or enjoy it all on its own!

You may also like...