Quick Description
This Carnivore Chicken Salad is rich, creamy, satisfying, and built entirely from animal-based ingredients. It’s high in protein, loaded with nourishing fats, and ultra-simple to prepare. Whether you’re doing strict Carnivore, Ketovore, or just need a zero-carb meal that keeps you full for hours, this recipe delivers perfect flavor with minimal ingredients.
Serve it chilled, warm, or stuffed into carnivore “chaffles”—it’s versatile, filling, and ideal for meal prep.
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes (if cooking chicken)
- Total Time: 10–30 minutes depending on prep
Ingredients List
Main Ingredients
- 2 lbs cooked chicken breast or thighs, shredded or chopped
- ½ cup mayonnaise (preferably homemade or animal-fat based)
- 2 hard-boiled eggs, chopped (optional but adds richness)
- 2 tbsp chicken broth or bone broth (optional for extra moisture)
- 2 slices crispy bacon, chopped (optional)
- ¼ cup shredded cheese — cheddar, parmesan, or mozzarella (optional)
Seasoning
- Salt, to taste
- Black pepper, optional (depending on your carnivore variation)
Instructions
Step 1: Cook the Chicken
Boil, roast, grill, or air fry the chicken until fully cooked.
Let it cool slightly, then shred or chop into bite-sized pieces.
Step 2: Prepare the Creamy Base
In a large mixing bowl, whisk together:
- Mayonnaise
- Bone broth (if using)
This creates a rich, creamy dressing that evenly coats the chicken.
Step 3: Add the Remaining Ingredients
Stir in:
- Shredded chicken
- Chopped boiled eggs
- Crispy bacon
- Cheese (if using)
Mix thoroughly until every piece is coated.
Step 4: Season & Serve
Add salt to taste.
Pepper is optional depending on how strict your carnivore style is.
Serve immediately or chill for 30 minutes for better texture and flavor.
Additional Notes
- Adding bone broth makes the salad silkier and boosts electrolytes.
- For fattier texture, use chicken thighs instead of chicken breast.
- You can easily double the recipe for weekly meal prep.
Dietary Info
- Carnivore
- Ketovore
- Keto-Friendly
- Gluten-Free
- Zero Sugar
- High-Protein / High-Fat
Ingredient Details & Substitutions
Chicken
- Use rotisserie chicken, leftover chicken, canned chicken, or pressure-cooked chicken.
Mayonnaise
- Best: homemade mayo with egg yolk + animal fat or butter oil.
- Store-bought works if minimal ingredients.
Eggs
- Optional but increase protein & creaminess.
Cheese
- Optional—omit for strict carnivore.
Bacon
- Adds flavor, texture, and fat.
Recipe Variations & Serving Suggestions
1. Carnivore Wrap-Style
Stuff the chicken salad into:
- egg wraps
- carnivore chaffles
- cheese wraps
2. Extra Fat Version
Add:
- 2 tbsp melted butter
- 2 tbsp bacon grease
3. Crispy Version
Top your serving with freshly pan-fried bacon crumbles.
4. High-Protein Version
Skip cheese and bacon → double the shredded chicken.
Storage & Make-Ahead
- Refrigerator: Store in an airtight container up to 4 days.
- Meal Prep Friendly: Tastes even better the next day.
- Freezing: Not recommended due to mayo separating.
Nutrition (Per Serving — Approximate)
- Calories: 390
- Protein: 34 g
- Fat: 26 g
- Carbs: 0–1 g (depending on mayo)
FAQs
Q: Can I make this dairy-free (strict carnivore)?
Yes—just omit the cheese.
Q: Can I use canned chicken?
Absolutely. Drain it well and break it apart gently before mixing.
Q: How do I make it higher fat for Carnivore Keto?
Add butter, bacon grease, extra mayo, or fattier cuts of chicken.
Q: Can I serve this warm?
Yes! It’s delicious warm or chilled.
Optional Personal Story
This carnivore salad became a staple in my kitchen during busy weeks because it takes almost no effort, keeps you full for hours, and tastes even better the next day. Whether I meal-prep it for quick lunches or use it as a topping for eggs or carnivore waffles, it’s one of the easiest—and most satisfying—recipes in the rotation.
Call-to-Action
Make this Carnivore Chicken Salad today for a satisfying, protein-packed meal that keeps you energized and full—perfect for Carnivore, Keto, and low-carb lifestyles!
