Quick Description
This Carnivore Chicken Salad is rich, creamy, and deeply satisfying while staying true to a strict carnivore or animal-based lifestyle. Made with tender chicken, rich mayonnaise, and optional eggs, bacon, and cheese, it’s a zero-carb, high-protein meal that’s perfect for meal prep, quick lunches, or effortless dinners.
Servings & Timing
Serves: 4–6
Prep Time: 10 minutes
Cook Time: 20–30 minutes (if cooking chicken fresh)
Total Time: ~30–40 minutes
Ingredients List
Main Ingredients
- 2 lbs cooked chicken breast or thighs, shredded or chopped
- ½ cup mayonnaise (homemade or animal-fat based preferred)
- 2 hard-boiled eggs, chopped (optional but recommended)
- 2 tbsp chicken broth or bone broth (optional, for moisture)
- 2 slices crispy bacon, chopped (optional)
- ¼ cup shredded cheese (cheddar, parmesan, or mozzarella – optional)
Seasoning
- Salt, to taste
- Black pepper, optional (depending on carnivore strictness)
Instructions
1. Cook the Chicken
Cook chicken using your preferred method:
- Boil
- Roast
- Grill
- Air fry
Cook until fully done, then let cool slightly. Shred or chop into bite-sized pieces.
2. Prepare the Creamy Base
In a large mixing bowl, whisk together:
- Mayonnaise
- Chicken broth (if using)
- Salt
- Black pepper (optional)
Whisk until smooth and creamy.
3. Combine Ingredients
Add to the bowl:
- Cooked chicken
- Chopped hard-boiled eggs
- Bacon pieces
- Shredded cheese (if using)
Gently fold everything together until evenly coated.
4. Taste & Adjust
Taste and adjust salt or creaminess as needed.
Add an extra spoon of mayo if you want it richer.
5. Chill or Serve
Serve immediately or refrigerate for 30 minutes to let flavors meld.
Nutrition (Per Serving – Approximate)
- Calories: 420–480
- Protein: 40–45g
- Carbs: 0–1g
- Fat: 28–32g
(Exact macros depend on mayo, bacon, and cheese used.)
Benefits
- 100% Carnivore-Friendly
- High-Protein & High-Fat
- Zero Carb / Keto-Strict
- Very Filling & Satiating
- Perfect for Meal Prep
Additional Notes
- Chicken thighs add more richness than breasts
- Homemade mayo using bacon fat or tallow works best
- Bone broth keeps it moist without adding carbs
Dietary Info
- Carnivore: Yes
- Keto: Yes
- Low-Carb: Yes
- Gluten-Free: Yes
- Dairy-Free Option: Skip cheese
Brief Introduction
This chicken salad is pure comfort for carnivore eaters. No plants, no fillers, no carbs — just rich, nourishing animal-based ingredients that keep you full for hours.
Step-by-Step Cooking Guide
- Cook chicken
- Whisk mayo base
- Add chicken and extras
- Mix gently
- Chill or serve
Ingredient Details & Substitutions
- Chicken: Breast for lean, thighs for richer flavor
- Mayo: Homemade animal-fat mayo preferred
- Eggs: Optional but highly recommended
- Cheese: Parmesan adds the most depth
Recipe Variations & Serving Suggestions
Strict Carnivore
Chicken + mayo + salt only.
Rich Version
Use thighs, eggs, bacon, and cheese.
Serve With
- Eaten plain
- On the side of steak
- Stuffed into egg wraps
Storage & Make-Ahead
- Refrigerate: Up to 4 days
- Do Not Freeze: Mayo separates
FAQs
Can I use rotisserie chicken?
Yes, as long as it’s unseasoned or carnivore-safe.
Is pepper allowed?
Optional — depends on how strict you are.
Can I eat this warm?
Yes, but it’s best chilled.
Optional Personal Story
This is one of those recipes that makes carnivore eating feel indulgent instead of restrictive. Creamy, salty, and deeply satisfying every single time.
