Quick Description
A low-carb, veggie-packed casserole that combines the flavors of pizza with the health benefits of cauliflower. Topped with marinara sauce, mozzarella cheese, and pepperoni, this is a fun and delicious keto-friendly dinner or side dish.
Servings & Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Ingredients List
- 1 large head cauliflower, cut into small florets
- 2 tbsp olive oil
- Sea salt, to taste
- Black pepper, to taste
- 1 ½ cups marinara sauce
- 2 cups mozzarella cheese, shredded
- 2 oz pepperoni slices
- 2 tsp Italian seasoning (optional)
Instructions
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Preheat the Oven:
- Preheat your oven to 425°F (218°C).
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Roast the Cauliflower:
- In a 9×13-inch glass casserole dish, toss the cauliflower florets with olive oil, sea salt, and black pepper.
- Spread the cauliflower in a single layer and roast for 25 minutes, or until it’s slightly golden. Toss halfway through if you want it more evenly browned.
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Add Sauce and Cheese:
- After roasting, pour the marinara sauce evenly over the cauliflower.
- Sprinkle shredded mozzarella cheese over the sauce and top with Italian seasoning (if using).
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Add Pepperoni:
- Place pepperoni slices on top of the cheese layer.
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Bake the Casserole:
- Place the casserole back into the oven and bake for 10 minutes, or until the cheese is melted and golden.
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Serve:
- Allow the casserole to cool slightly before serving. Cut into 6 servings, each about 1 cup.
Recipe Notes
- Serving Size: 1 cup, or 1/6 of the entire casserole
- Extra Veggies: Feel free to add other veggies like bell peppers, mushrooms, or olives for more flavor and texture.
- Cheese Options: Swap out mozzarella for a blend of cheeses like cheddar or provolone for variety.
Nutritional Information (Per Serving)
- Calories: 238
- Fat: 16g
- Protein: 14g
- Total Carbs: 10g
- Net Carbs: 7g
- Fiber: 3g
- Sugar: 5g
FAQs
Q: Can I use frozen cauliflower instead of fresh?
Yes, frozen cauliflower can be used, but make sure to thaw and drain it well to avoid excess moisture.
Q: Can I make this casserole in advance?
Yes, you can prepare and bake the casserole ahead of time, then refrigerate it for up to 3 days. Reheat it in the oven at 350°F until heated through.
Q: Can I make it vegetarian?
Yes! Simply skip the pepperoni and add more vegetables, like olives, mushrooms, or zucchini.
Optional Personal Story
I came up with this recipe one evening when I wanted to enjoy pizza flavors without the carbs. It’s now a favorite in my house — the cauliflower base soaks up all the delicious sauce, and the melted cheese makes every bite as satisfying as the real thing. Perfect for keto pizza cravings!
Call-to-Action
Try this Cauliflower Pizza Casserole for a fun, low-carb twist on pizza! It’s cheesy, satisfying, and packed with flavor — a perfect option for your next dinner or meal prep day.
