Quick Description
This Cheesy Bacon & Beef Breakfast Casserole is a rich, hearty, protein-packed dish made with seasoned ground beef, crispy bacon, fluffy eggs, and creamy heavy cream. It’s perfect for breakfast, brunch, or even a low-carb dinner. Filling, comforting, and great for meal prep.
Servings & Timing
Serves: 8
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: ~55 minutes
Ingredients List
- 2 pounds ground beef
- 2 cloves garlic, minced
- ½ teaspoon onion powder
- 1 pound cooked bacon, chopped
- 8 large eggs
- 1 cup heavy whipping cream
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
-
Preheat Oven
Preheat oven to 375°F (190°C). Grease a 9×13 baking dish. -
Cook the Beef
In a large skillet over medium heat, cook ground beef until browned.
Add minced garlic and onion powder. Cook 1 minute more. Drain excess grease. -
Add Bacon
Stir chopped cooked bacon into the beef mixture. -
Prepare Egg Mixture
In a large bowl, whisk eggs, heavy cream, salt, and black pepper until smooth. -
Assemble
Spread beef and bacon mixture evenly in the baking dish.
Pour egg mixture over the top. -
Bake
Bake uncovered for 35–40 minutes, or until the center is set and the top is lightly golden. -
Rest & Serve
Let sit 5–10 minutes before slicing.
Nutrition (per serving – approx.)
- Calories: 520
- Protein: 38g
- Carbs: 2g
- Fat: 40g
- Fiber: 0g
- Sugar: 1g
Benefits
- Very high in protein
- Low-carb & keto friendly
- Great for meal prep
- Keeps you full for hours
- Simple ingredients
Additional Notes
- Add shredded cheese on top for extra richness.
- Drain beef well to avoid greasy casserole.
- Bake on middle rack for even cooking.
Dietary Info
- High-Protein: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Gluten-Free: Yes
Brief Introduction
This breakfast casserole is perfect when you want something filling, savory, and easy to prepare. With beef, bacon, and eggs, it delivers serious protein and energy without carbs.
Step-by-Step Cooking Guide
- Brown beef with garlic and seasoning
- Mix in bacon
- Whisk eggs and cream
- Combine in baking dish
- Bake until set
Ingredient Details & Substitutions
- Ground beef: Use lean for less grease
- Bacon: Turkey bacon works too
- Heavy cream: Can use half-and-half for lighter version
- Eggs: Essential for structure
Recipe Variations & Serving Suggestions
Variations
- Add cheddar or mozzarella
- Add bell peppers or spinach
- Add chili flakes for heat
Serve with
- Avocado slices
- Hot sauce
- Low-carb toast
- Fresh salad
Storage & Make-Ahead
- Refrigerate: up to 4 days
- Freeze: up to 2 months
- Reheat: microwave or oven
FAQs
Can I make this ahead?
Yes. Assemble and refrigerate overnight, then bake.
Can I use sausage instead of beef?
Absolutely.
Is this freezer friendly?
Yes, slice and freeze portions.
Optional Personal Story
This is my go-to recipe when I need something powerful and filling. It saves busy mornings and keeps cravings away for hours.
