Recipe

Cheesy Bean Toast

Updated on 2 min read

Sometimes the best meals are the simplest ones — and this Cheesy Bean Toast is proof of that. It’s warm, melty, and deeply satisfying, yet comes together in just five minutes with pantry staples you probably already have on hand.

With protein-rich beans, whole-grain bread, and melted cheddar, this recipe delivers comfort without feeling heavy. It’s the kind of high-protein snack or light meal that works for busy afternoons, quick lunches, or when you need something filling without cooking a full meal.

If you’re looking for a fast, affordable, and comforting option that still supports a balanced lifestyle, this cheesy bean toast belongs in your regular rotation.

Servings: 1
Total Time: 5 minutes
Difficulty: Easy
Calories per Serving: 280 kcal

Macros (per serving):
Protein: 15g | Carbs: 28g | Fat: 12g | Fiber: ~6g (estimate)

Look at the Recipe

  • Warm, melty cheese over creamy refried beans
  • High-protein, fiber-rich, and budget-friendly
  • Ready in just 5 minutes

Ingredients Needed

  • 1 large slice whole-grain bread (about 1½ oz), toasted
  • ¼ cup refried beans, warmed
  • 1 slice cheddar cheese (1 oz)
  • 1 tablespoon salsa

How to Make Our Cheesy Bean Toast

  1. Preheat the broiler.
    Set your oven broiler to high.
  2. Assemble the toast.
    Place the toasted bread on a small baking sheet. Spread the warm refried beans evenly over the toast, then top with the slice of cheddar cheese.
  3. Melt the cheese.
    Broil for 1–2 minutes, watching closely, until the cheese is fully melted and bubbly.
  4. Finish and serve.
    Remove from the oven and top with salsa. Serve immediately.

This simple recipe works perfectly as a high-protein snack, quick lunch, or light dinner.

Storage & Serving Suggestions

  • Best enjoyed fresh while the cheese is hot and melty.
  • For a heartier meal, serve with a side salad, sliced avocado, or a fried egg.
  • Can be doubled easily for multiple servings.

Tips & FAQs

Can I make this higher in protein?
Yes. Add a fried or poached egg, or use high-protein bread.

What type of beans work best?
Refried pinto or black beans both work well.

Is this recipe good for weight loss?
It can be when portioned properly. It’s filling and fiber-rich.

Can I make it dairy-free?
Yes. Use dairy-free cheese alternatives.

Can I add toppings?
Absolutely. Jalapeños, avocado, or Greek yogurt all work well.

You may also like...