Creamy • Protein-Packed • Low-Carb Comfort Food
📝 Quick Description
This Cheesy Broccoli & Cottage Cheese Bake is creamy on the inside, golden and bubbly on top, and packed with satisfying protein. It’s the perfect balance between comfort food and healthy eating. The cottage cheese melts into a rich, creamy base, while the broccoli adds texture and freshness. Whether you serve it as a side dish or a light main meal, this bake feels indulgent without being heavy.
⏱ Servings & Timing
- Serves: 4
- Prep Time: 10–15 minutes
- Cook Time: 30–35 minutes
- Total Time: About 45 minutes
🛒 Ingredients
- 2 cups steamed broccoli florets (chopped slightly smaller)
- 1 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
- ½ cup shredded cheese (cheddar, mozzarella, or a mix)
- ¼ cup almond flour (optional, for structure and texture)
- Salt and black pepper, to taste
- ½ teaspoon garlic powder (optional)
- ½ teaspoon onion powder (optional)
Optional additions:
- Pinch of red pepper flakes
- 2 tablespoons grated parmesan for extra browning
- Chopped fresh herbs (parsley or chives)
👩🍳 Step-by-Step Instructions
1️⃣ Prepare the Broccoli
Steam broccoli until just tender but still bright green.
Do not overcook — it should remain slightly firm so it holds texture after baking.
Drain thoroughly and pat dry with paper towels to remove excess moisture.
2️⃣ Preheat & Prep
Preheat oven to 375°F (190°C).
Lightly grease a small baking dish (8×8 works well).
3️⃣ Mix the Creamy Base
In a large bowl:
- Whisk the eggs until slightly frothy.
- Add cottage cheese and mix well.
- Stir in shredded cheese.
- Add almond flour if using.
- Season with salt, pepper, garlic powder, and onion powder.
Mix until everything is evenly combined.
4️⃣ Combine with Broccoli
Fold the steamed broccoli into the cheese mixture.
Make sure the broccoli is evenly coated.
Pour the mixture into the prepared baking dish and spread evenly.
5️⃣ Bake Until Golden
Bake uncovered for 30–35 minutes, or until:
- The center is set
- The top is golden brown
- Edges are slightly crispy
For extra browning, sprinkle parmesan on top during the last 5 minutes.
6️⃣ Rest Before Serving
Let the bake rest for 5–10 minutes before slicing.
This helps it firm up and makes serving easier.
💪 Nutrition (Per Serving)
Approximate values:
- Calories: ~200 kcal
- Protein: 18g
- Fat: 9g
- Net Carbs: 6g
- Gluten-Free
- Low-Carb
Values may vary based on cheese type.
🧀 Why This Recipe Works
- Cottage cheese creates creaminess without heavy cream
- Eggs bind everything together
- Broccoli adds fiber and volume
- Almond flour gives structure without adding carbs
It’s satisfying without being heavy.
🔄 Variations
Add Protein Boost
Mix in:
- ½ cup cooked diced chicken
- Turkey bacon pieces
- Extra egg for more protein
Make It Spicy
Add:
- Jalapeños
- Chili flakes
- Pepper jack cheese
Extra Creamy Version
Blend cottage cheese before mixing for smoother texture.
🥗 Serving Ideas
- Serve as a side with grilled chicken
- Pair with a fresh salad
- Enjoy for breakfast with eggs
- Pack for meal prep lunches
🧊 Storage & Reheating
- Store in fridge up to 4 days
- Reheat in oven or air fryer for best texture
- Microwave works but may soften top
Freezing is possible but texture may change slightly.
