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Cheesy Chicken and Broccoli Skillet

image 119 Recipe, High Protein Recipe

Quick Description

This Cheesy Chicken and Broccoli Skillet is a one-pan meal packed with protein, vegetables, and creamy cheese. It combines tender chicken, crisp broccoli, and a rich, cheesy sauce, making it the perfect comforting dish for busy weeknights. Quick to prepare and even quicker to clean up, itโ€™s a family-friendly favorite.


Servings & Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes


Ingredients List

  • 1 tablespoon olive oil
  • 1 lb chicken breast (or thighs), cubed
  • 2 cups broccoli florets
  • 1/2 cup onion, diced
  • 2 garlic cloves, minced
  • 1 cup chicken broth
  • 1/2 cup heavy cream (or coconut cream for dairy-free)
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried thyme (optional, for extra flavor)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Cook the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the cubed chicken breast and season with salt and pepper. Cook for 5โ€“7 minutes, or until the chicken is browned on all sides and cooked through. Remove the chicken from the skillet and set it aside.

2. Sautรฉ the Vegetables

In the same skillet, add the diced onion and minced garlic. Sautรฉ for 2โ€“3 minutes, or until softened and fragrant.

3. Add Broccoli and Broth

Add the broccoli florets to the skillet and pour in the chicken broth. Stir to combine. Cover the skillet and let the broccoli cook for 5โ€“7 minutes, until it is tender but still vibrant green.

4. Make the Sauce

Pour in the heavy cream and bring the mixture to a simmer. Stir in the shredded cheddar cheese and thyme (if using), and cook for 2โ€“3 minutes, until the cheese is fully melted and the sauce is creamy.

5. Combine the Chicken

Return the cooked chicken to the skillet and stir everything together. Let it cook for another 2โ€“3 minutes to ensure everything is well coated and heated through.

6. Garnish and Serve

Garnish with freshly chopped parsley and serve hot!


Additional Notes

  • Low-Carb Option: This dish is already low in carbs thanks to the cauliflower rice substitution.
  • Dairy-Free Option: Use coconut cream and dairy-free cheese for a fully dairy-free version.
  • Add-ins: Feel free to add other vegetables like bell peppers, mushrooms, or spinach for extra nutrition and color.

Dietary Info

High Protein
Low Carb (without rice)
Gluten-Free
Dairy-Free Option (if using coconut cream and dairy-free cheese)

Calories per serving: 350 kcal (approx.)


Flavor Tips & Variations

  • Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the sauce for some heat.
  • Herb Flavor: Add fresh basil, oregano, or rosemary to the skillet for more herbaceous notes.
  • Cheese Variety: Try a mix of cheeses like Monterey Jack or mozzarella for a different flavor profile.

Ingredient Substitutions

  • Heavy Cream โ†’ Coconut Cream or Cashew Cream (for dairy-free)
  • Chicken Breast โ†’ Chicken Thighs or Ground Chicken
  • Cheddar Cheese โ†’ Mozzarella, Parmesan, or a Mexican Blend

Recipe Variations & Serving Suggestions

  • With Rice: Serve over cauliflower rice or regular rice for a heartier meal.
  • Wraps: Use the cheesy chicken and broccoli mixture as a filling for a tortilla wrap or lettuce wrap.
  • Casserole: Transfer the mixture to a baking dish, top with more cheese, and bake at 375ยฐF (190ยฐC) for 10โ€“15 minutes to create a cheesy casserole.

Storage & Make-Ahead

  • Leftovers: Store in an airtight container in the fridge for up to 3 days.
  • Freezing: This dish can be frozen for up to 1 month. Let it cool completely, then transfer to a freezer-safe container. Reheat in the microwave or on the stovetop.

FAQ

Can I use frozen broccoli?
Yes, frozen broccoli can be used, but make sure to thaw it and drain any excess water before adding it to the skillet.

Can I use a different kind of cheese?
Yes! Feel free to use mozzarella, gouda, or a Mexican cheese blend for different flavor profiles.

How do I make this dish spicier?
Add some diced jalapeรฑos to the skillet with the onion and garlic, or stir in some hot sauce or cayenne pepper to the cream sauce.