fortune mouse
High Protein Recipe

Cheesy Meatloaf

Updated on 4 min read
587011886 122159533286766581 1095466775597703875 n High Protein Recipe

Quick Description

This Cheesy Meatloaf is a comforting and flavorful dish made with ground beef, melted cheese, and a savory sauce. It’s a family favorite that’s easy to make, hearty, and full of flavor. The cheese adds extra creaminess, making it a standout dinner option.

Servings & Timing

Servings: 6–8
Prep Time: 10 minutes
Cook Time: 45–50 minutes
Total Time: ~1 hour

Ingredients List

For the Meatloaf:

  • 1 ½ pounds ground beef
  • 1 cup breadcrumbs
  • 1 large egg
  • 1 small onion, finely chopped
  • 1 cup shredded cheddar cheese (or mozzarella)
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper, to taste

For the Topping:

  • 1 cup marinara sauce (or homemade tomato sauce)
  • ½ cup shredded mozzarella cheese
  • Fresh parsley, for garnish (optional)

Instructions

1. Preheat the Oven

Preheat your oven to 375°F (190°C).
Grease a loaf pan or line it with parchment paper.

2. Prepare the Meatloaf Mixture

In a large bowl, combine the ground beef, breadcrumbs, egg, onion, cheddar cheese, garlic powder, oregano, salt, and pepper.
Mix everything together until fully combined but be careful not to overwork the mixture, which can make the meatloaf dense.

3. Form the Meatloaf

Transfer the meat mixture into the prepared loaf pan and shape it into a loaf shape.
Press it gently to make sure it’s compact.

4. Bake the Meatloaf

Bake in the preheated oven for 30–35 minutes, or until the meatloaf is mostly cooked through.

5. Add the Topping

Spread the marinara sauce over the top of the meatloaf, then sprinkle with mozzarella cheese.
Return the meatloaf to the oven and bake for an additional 10–15 minutes, or until the cheese is melted and bubbly.

6. Serve

Once done, remove from the oven and let it rest for a few minutes before slicing.
Garnish with fresh parsley, if desired, and serve with your favorite side dishes.

Nutrition (per serving – approximate)

Calories: ~350
Protein: ~25g
Carbs: ~18g
Fat: ~22g
Sugar: ~5g

Benefits

  • Cheesy & Flavorful: The cheese adds extra richness and flavor to the meatloaf.
  • High-Protein: Packed with protein from the ground beef and cheese.
  • Comforting & Hearty: A perfect dish to satisfy hunger while keeping it flavorful.
  • Simple & Quick: With minimal prep time and easy-to-find ingredients, it’s a great weeknight meal.

Additional Notes

  • Cheese: You can mix different cheeses, such as mozzarella and Parmesan, for a unique flavor.
  • Sauce: Swap out marinara sauce for BBQ sauce if you prefer a smoky, tangy taste.
  • Add Veggies: You can also mix in finely chopped vegetables like bell peppers or spinach for added nutrients.

Dietary Info

  • Low-Carb Option: Yes, use gluten-free breadcrumbs or almond flour.
  • Keto-Friendly: Yes, use sugar-free marinara sauce.
  • Gluten-Free Option: Use gluten-free breadcrumbs.
  • Dairy-Free Option: Use a dairy-free cheese substitute.

Brief Introduction

This Cheesy Meatloaf is a delicious twist on the classic dish, with a cheesy filling and a savory marinara topping that adds an extra layer of flavor. It’s perfect for dinner or meal prepping for the week!

Step-by-Step Cooking Guide

  1. Mix the ground beef, breadcrumbs, egg, onion, and seasonings.
  2. Shape into a loaf and bake for 30–35 minutes.
  3. Top with marinara sauce and mozzarella, then bake for an additional 10–15 minutes.
  4. Let rest before slicing and serving.

Ingredient Details & Substitutions

  • Ground Beef: Use lean beef for a healthier option or ground turkey for a leaner version.
  • Breadcrumbs: You can use crushed crackers or almond flour for a low-carb version.
  • Cheese: Use any cheese you prefer for topping, such as cheddar, mozzarella, or provolone.

Recipe Variations & Serving Suggestions

  • BBQ Meatloaf: Swap the marinara sauce with BBQ sauce for a different flavor profile.
  • Italian Meatloaf: Add Italian seasoning and Parmesan cheese for a classic Italian flavor.
  • Veggie Meatloaf: Mix in finely chopped veggies like spinach, carrots, or bell peppers to add more nutrients.

Serve with:

  • Mashed cauliflower or steamed broccoli.
  • A side salad with your favorite dressing.

Storage & Make-Ahead

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freeze: Freeze individual slices for up to 1 month.
  • Make-Ahead: You can prepare the meatloaf the day before and bake it the next day.

FAQs

Can I use ground turkey instead of beef?
Yes, ground turkey works well as a leaner alternative to beef.

Can I make this meatloaf ahead of time?
Absolutely! You can make the meatloaf and store it in the fridge until ready to bake.

What can I serve with this meatloaf?
Mashed potatoes, roasted vegetables, or a fresh salad make excellent side dishes.

Optional Personal Story

I’ve been making this cheesy meatloaf for years, and it’s always a hit with my family. The cheesy topping adds such great flavor, and the easy marinara sauce brings everything together. It’s become a go-to recipe for busy weeknights and family dinners.

Call-to-Action

Make this Cheesy Meatloaf for your next dinner—cheesy, savory, and so satisfying! You’ll love the crispy, cheesy top and juicy inside, perfect for the whole family.

You may also like...