Quick Description:
These crunchy, cheesy mini bell pepper nachos are the perfect low-carb, high-protein snack. They’re quick and easy to make in the air fryer, and the combination of spices, cheese, and mini bell peppers creates a deliciously satisfying bite.
Servings & Timing:
- Servings: 4-6
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Total Time: 15 minutes
Ingredients:
- 6-8 mini bell peppers
- 1 tablespoon olive oil
- 1-2 teaspoons taco seasoning
- 1/2 cup shredded cheddar cheese
- Pinch of salt (to taste)
- Optional garnish: fresh cilantro or sour cream for dipping
Instructions:
-
Prepare the Peppers:
Slice the mini bell peppers into rings, removing the seeds and stems. -
Season the Peppers:
In a ziplock bag or large bowl, toss the bell pepper rings with olive oil, taco seasoning, and a pinch of salt. Shake or stir until the peppers are evenly coated. -
Air Fry the Peppers:
Preheat the air fryer to 400°F (200°C). Arrange the seasoned bell pepper rings in a single layer in the air fryer basket. Air fry for 8-10 minutes, or until the peppers are tender and slightly crispy around the edges. -
Add Cheese:
Sprinkle the shredded cheddar cheese over the bell pepper rings and air fry for an additional 2-3 minutes, or until the cheese is melted and bubbly. -
Serve:
Once done, remove from the air fryer and serve immediately. Optional: garnish with fresh cilantro or a dollop of sour cream for extra flavor.
Additional Notes:
-
Substitutions:
You can use any cheese you prefer, like Monterey Jack or a Mexican cheese blend.
If you prefer a spicier version, add a sprinkle of chili powder or jalapeño slices before air frying. -
For Extra Crunch:
If you want extra crunch, you can dip the bell pepper rings in breadcrumbs before air frying.
Dietary Info:
- High-Protein: Yes (from the cheese)
- Low-Carb: Yes
- Gluten-Free: Yes
- Keto-Friendly: Yes
Flavor Tips & Variations:
- Vegan Version: Use dairy-free cheese for a vegan-friendly alternative.
- Herb Version: Add a pinch of dried oregano or cumin to the taco seasoning for extra depth of flavor.
Storage & Make-Ahead:
- Storage: These are best eaten fresh, but leftovers can be stored in an airtight container in the fridge for up to 1 day. Reheat in the air fryer for best results.
- Make-Ahead: Prep the bell peppers and toss them with olive oil and seasoning ahead of time. Store them in the fridge for up to 24 hours, and then air fry when ready to serve.
