High Protein Recipe

Cheesy Roasted Cauliflower and Broccoli Bake

Updated on 4 min read

Quick Description

This Cheesy Roasted Cauliflower and Broccoli Bake is a simple, flavorful dish featuring roasted vegetables topped with a creamy cheese sauce and baked to golden perfection. It’s the perfect side dish for any meal and a great way to enjoy your veggies in a comforting, cheesy form!

Servings & Timing

  • Serves: 4
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: ~40 minutes

Ingredients List

  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • ½ cup heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon chopped fresh parsley (for garnish)

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C).
  2. Roast the Vegetables:
    • Spread the cauliflower and broccoli florets on a baking sheet. Drizzle with olive oil and season with salt and pepper.
    • Roast in the oven for 15-20 minutes, or until the vegetables are tender and lightly browned.
  3. Prepare the Cheese Sauce:
    • In a saucepan, heat the heavy cream over medium heat until it starts to simmer.
    • Add the garlic powder and onion powder. Stir in the mozzarella and cheddar cheese, cooking until the cheese is melted and the sauce is smooth.
  4. Combine the Vegetables and Sauce:
    • Once the vegetables are roasted, transfer them to a baking dish. Pour the cheese sauce over the vegetables and toss gently to coat.
  5. Bake the Casserole:
    • Sprinkle a little extra shredded cheese on top of the casserole, then bake in the oven for an additional 10 minutes, or until the cheese is golden and bubbly.
  6. Serve:
    • Garnish with chopped parsley and serve warm as a side dish.

Nutrition (per serving):

  • Calories: 250
  • Protein: 12g
  • Carbs: 10g
  • Fat: 20g
  • Fiber: 4g

Benefits

  • Low-Carb & Keto-Friendly: A great option for those on low-carb or keto diets.
  • Packed with Veggies: This dish is full of nutritious broccoli and cauliflower, both rich in vitamins and minerals.
  • Cheesy Comfort: The creamy cheese sauce makes this dish a comforting, satisfying side.

Additional Notes

  • For a Lighter Version: Use a reduced-fat cheese or substitute half-and-half for heavy cream.
  • Add Protein: To make it a more filling meal, add grilled chicken or bacon bits on top before baking.

Dietary Info

  • Low-Carb: Yes
  • Gluten-Free: Yes
  • Vegetarian: Yes
  • Dairy-Free Option: Use dairy-free cheese and cream alternatives for a dairy-free version.

Brief Introduction

This Cheesy Roasted Cauliflower and Broccoli Bake is the ultimate comfort food. Roasting the vegetables enhances their flavor, and the cheesy sauce brings everything together in a warm, gooey, satisfying bake. Perfect for a weeknight dinner or as a side dish at any gathering.

Step-by-Step Cooking Guide

  1. Roast the vegetables until tender and lightly browned.
  2. Prepare the creamy cheese sauce and pour it over the roasted veggies.
  3. Bake the casserole until the cheese is bubbly and golden.
  4. Serve hot with a garnish of fresh parsley.

Ingredient Details & Substitutions

  • Cauliflower and Broccoli: You can use frozen cauliflower and broccoli if fresh isn’t available. Just make sure to thaw and drain the frozen veggies before roasting.
  • Cheese: You can use any cheese combination you like. Parmesan or Gruyère would add great flavor.

Recipe Variations & Serving Suggestions

  • Add Bacon: Crumbled bacon on top adds a delicious salty crunch.
  • Serve with Protein: This casserole pairs well with grilled chicken or pork chops for a complete meal.

Storage & Make-Ahead

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freeze: This dish can be frozen for up to 1 month. Reheat in the oven or microwave before serving.

FAQs

  • Can I use other vegetables?
    Yes, you can use other roasted vegetables like zucchini, bell peppers, or Brussels sprouts.
  • Can I make this ahead of time?
    Yes, you can prepare it a day in advance and bake it just before serving.

Optional Personal Story

I love making this Cheesy Roasted Cauliflower and Broccoli Bake as a side dish for family dinners. The combination of roasted vegetables and creamy cheese makes it irresistible, and it’s always a hit!

Call-to-Action

Try making this Cheesy Roasted Cauliflower and Broccoli Bake for your next dinner! It’s quick, easy, and the perfect way to enjoy your veggies with a cheesy twist.

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